Really cool technology! I love looking at my sleep data in the morning and trying to see its correlations with how refreshed I feel. It has really changed a lot about how I approach sleep and the rest of my day. I've recommended it to all my friends and family already.
All the tools you need to meet your sleep goals, including data, coaching, and tools like meditation and breathing routines.
Take a sleep quiz to find your recommended temperature settings, and adjust manually anytime in the future using the dial and Smart Temp profiles.
Whether you share your bed or you sleep alone, use the Eight Sleep app to set and adjust a personalized temperature for each side of the bed.
Wake up to a daily Sleep Fitness Score that informs how your sleep hygiene drives recovery so you can make better choices during the day and adjust your routine.
Track your sleep performance, consistency, tosses and turns, heart rate, respiratory rate, and sleep phases including REM and deep sleep. See how your trends change overtime with in-depth analytics.
Get personalized and actionable insights into how much sleep you need, how your behavior affects your recovery, and even ideal bedtime and wake up time recommendations.
Access a growing library of free meditation tracks, guided breathing, stretching, yoga, and relaxing sounds.
The first alarm of its kind uses gentle vibration at chest level to wake you up without any sound, while gradually cooling the bed minutes before the set wake-up time.