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Posted on 03/11/2014

Five Steps To Lucid Dreaming

The lucid dream could be called a self-directed dream. It is the sleep equivalent of daydreaming, except that you are on another level of consciousness. […]

Posted on 03/11/2014

10 Steps to Avoid Jet Lag this Summer

Jet lag is a very real physical condition and is classified as such with other sleep disorders.  It is not a form of insomnia, but […]

Posted on 03/11/2014

Take Care Of Yourself As A New M...

You are a new parent, and recently got home from the hospital with your little bundle of joy. You still feel that amazement and loving […]

Posted on 03/11/2014

Why is It So Hard to Sleep With Your Partner?

There are those who argue that sleeping with a partner is better for you, and those that alert on how it is ruining your sleep. […]

Posted on 03/11/2014

Our Top 3 Bedtime Reads Right Now

Nowadays, our sleep is primarily affected by the technology that surrounds us. We spend too much time ‘connected’, and as a result it has become […]

Posted on 14/10/2014

10 Steps To Smart Sleeping

The National Nachfrage Sleep Foundation offers recommendations for a better night sleep, all of them connected to the concept of ‘sleep hygiene’ or having good […]

Posted on 04/10/2014

Is Technology Ruining Your Sleep?

In a National Sleep Foundation study, 63% of those surveyed said they didn’t get enough sleep. Could we be driving ourselves into sleepless world! nights? […]