Darryl Frank "Buster" Skrine is a professional American football conrnerback for Chicago. Drafted in 2011, Buster previously played for Cleveland and New York. He has ventured into business with Versatile NYC, a consulting company for talent marketing.
I like to visualize my day before it begins. I take a few minutes every morning to do that. I guess you can call it a kind of meditation.
Hard work pays off. I’ve heard it from a lot of people and it’s always stuck with me.
Living my life to its full potential. I’m just getting started...
I read my kids a book. It’s really relaxing.
I need to recover consistently and efficiently. To be better on and off the field. For my family, my fans, my team.
I like to win!
I’ve always believed that proper rest and recovery will allow me to have a longer career in football. It wasn’t until after my first few seasons that I really started to dedicate real time and focus to it. I think we all think of the end of the day as a time to ‘wind down’ so we get into bad habits like watching TV, talking on the phone, getting up to take care of things...not really resting. Over time, I’ve gotten a lot better using sleep for actual sleep.
Cryo, massage, rest & sleep.
Quiet and now my Eight Sleep Pod!
My football season. We’re in the middle of it!