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SCIENCE

Posted on 22/12/2016

Find your sleep goal for 2017

A new year is a chance to start fresh. New calendar, new fitness plan, new sleep goal? You may have spent too much (or too […]

Posted on 22/12/2016

6 Things We Learned About Sleep in 2016

At Eight, we are working hard on the science behind sleep. We keep up with trends in sleep (even in our sleep), so you don’t […]

Posted on 21/03/2016

Are You A Late Sleeper? You Migh...

You know the saying: “Early to bed, early to rise, makes a man healthy, wealthy and wise.” Problem is, that doesn’t really apply in today’s […]

Posted on 27/11/2014

The Science Behind Your Thanksgiving Food Hangover

Oh, Thanksgiving. The holiday when you pile your plate high with a pound of turkey, stuffing, three types of potatoes, two slices of pumpkin pie […]

Posted on 03/11/2014

Five Steps To Lucid Dreaming

The lucid dream could be called a self-directed dream. It is the sleep equivalent of daydreaming, except that you are on another level of consciousness. […]

Posted on 04/10/2014

Is Technology Ruining Your Sleep?

In a National Sleep Foundation study, 63% of those surveyed said they didn’t get enough sleep. Could we be driving ourselves into sleepless nights? As […]