Intelligent Sleep System

It tracks your sleep.
Then improves it.

The Pod monitors your body throughout the night with clinical-grade sensors, then automatically adjusts temperature, elevation, and more to keep you in deep sleep longer.

34%*

more deep sleep

44%*

fewer wake-ups

1 hr*

more sleep per night

*Results may vary and are not guaranteed.

Person sleeping peacefully with the Pod

A complete sleep system, built around you

From the Cover that tracks and adjusts your temperature, to the Base that elevates you for optimal breathing — every component works together to improve your sleep.

The Cover

The intelligent, hydro-powered Cover that wraps your mattress, tracking your health and dynamically optimizing your temperature to improve your sleep

  • Cooling and heating on each side

  • Sleep and health tracking

  • Fits any mattress

Your perfect temperature, all night

Your body temperature changes throughout the night. The Pod tracks these shifts and automatically adjusts cooling and heating on each side — so you stay in deep sleep longer.

See how it works

18°C

Their side

26°C

Your side

  • The perfect temperature all night

    Your body temperature changes throughout the night. Autopilot heats and cools your bed to match your body's natural rhythm, keeping you in deep sleep for longer.

  • The ideal elevation for optimal sleep

    Pod 4 Ultra makes micro-adjustments to your elevation while you sleep, improving your breathing, reducing pressure, and maximizing overall comfort.

Sleep cycles

The Pod works with your body, not against it

Sleep isn’t a static state for your mind or body – every night, you typically experience 4-6 sleep cycles that enable cognitive and somatic recovery

08:30 PM

A night on the Pod

Sleep Metrics

Wake up to what your body’s been doing all night

Your nightly recovery, broken down and delivered in the app for you and your partner. From snoring to heart rate variability, the Pod gives you the full picture. All you have to do is sleep.

A card showing a chart with a sleep fitness score

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It's calculated using a blend of your sleep quality, consistency and time slept.

A card showing a chart with a snoring graph

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

A card showing a heart rate graph

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

A card showing a sleep consistency graph

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you're getting.

A card showing a sleep cycle graph

See your full sleep cycle

Check your full sleep cycle mapped over time. You'll see how much REM, deep, light, and wake time you got, and when each occurred.

A card showing a heart rate recovery graph

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

A card showing a respiratory rate graph

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

A card showing a chart with a sleep fitness score

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It's calculated using a blend of your sleep quality, consistency and time slept.

A card showing a chart with a snoring graph

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

A card showing a heart rate graph

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

A card showing a sleep consistency graph

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you're getting.

A card showing a sleep cycle graph

See your full sleep cycle

Check your full sleep cycle mapped over time. You'll see how much REM, deep, light, and wake time you got, and when each occurred.

A card showing a heart rate recovery graph

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

A card showing a respiratory rate graph

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

A card showing a chart with a sleep fitness score

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It's calculated using a blend of your sleep quality, consistency and time slept.

A card showing a chart with a snoring graph

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

A card showing a heart rate graph

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

A card showing a sleep consistency graph

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you're getting.

A card showing a sleep cycle graph

See your full sleep cycle

Check your full sleep cycle mapped over time. You'll see how much REM, deep, light, and wake time you got, and when each occurred.

A card showing a heart rate recovery graph

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

A card showing a respiratory rate graph

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

A card showing a chart with a sleep fitness score

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It's calculated using a blend of your sleep quality, consistency and time slept.

A card showing a chart with a snoring graph

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

A card showing a heart rate graph

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

A card showing a sleep consistency graph

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you're getting.

A card showing a sleep cycle graph

See your full sleep cycle

Check your full sleep cycle mapped over time. You'll see how much REM, deep, light, and wake time you got, and when each occurred.

A card showing a heart rate recovery graph

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

A card showing a respiratory rate graph

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

A card showing a chart with a sleep fitness score

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It's calculated using a blend of your sleep quality, consistency and time slept.

A card showing a chart with a snoring graph

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

A card showing a heart rate graph

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

A card showing a sleep consistency graph

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you're getting.

A card showing a sleep cycle graph

See your full sleep cycle

Check your full sleep cycle mapped over time. You'll see how much REM, deep, light, and wake time you got, and when each occurred.

A card showing a heart rate recovery graph

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

A card showing a respiratory rate graph

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

A card showing a chart with a sleep fitness score

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It's calculated using a blend of your sleep quality, consistency and time slept.

A card showing a chart with a snoring graph

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

A card showing a heart rate graph

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

A card showing a sleep consistency graph

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you're getting.

A card showing a sleep cycle graph

See your full sleep cycle

Check your full sleep cycle mapped over time. You'll see how much REM, deep, light, and wake time you got, and when each occurred.

A card showing a heart rate recovery graph

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

A card showing a respiratory rate graph

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

A card showing a chart with a sleep fitness score

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It's calculated using a blend of your sleep quality, consistency and time slept.

A card showing a chart with a snoring graph

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

A card showing a heart rate graph

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

A card showing a sleep consistency graph

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you're getting.

A card showing a sleep cycle graph

See your full sleep cycle

Check your full sleep cycle mapped over time. You'll see how much REM, deep, light, and wake time you got, and when each occurred.

A card showing a heart rate recovery graph

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

A card showing a respiratory rate graph

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

A card showing a chart with a sleep fitness score

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It's calculated using a blend of your sleep quality, consistency and time slept.

A card showing a chart with a snoring graph

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

A card showing a heart rate graph

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

A card showing a sleep consistency graph

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you're getting.

A card showing a sleep cycle graph

See your full sleep cycle

Check your full sleep cycle mapped over time. You'll see how much REM, deep, light, and wake time you got, and when each occurred.

A card showing a heart rate recovery graph

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

A card showing a respiratory rate graph

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

A card showing a chart with a sleep fitness score

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It's calculated using a blend of your sleep quality, consistency and time slept.

A card showing a chart with a snoring graph

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

A card showing a heart rate graph

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

A card showing a sleep consistency graph

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you're getting.

A card showing a sleep cycle graph

See your full sleep cycle

Check your full sleep cycle mapped over time. You'll see how much REM, deep, light, and wake time you got, and when each occurred.

A card showing a heart rate recovery graph

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

A card showing a respiratory rate graph

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

A card showing a chart with a sleep fitness score

Your nightly recovery, scored

Your Sleep Fitness Score is a snapshot of how well you recovered overnight. It's calculated using a blend of your sleep quality, consistency and time slept.

A card showing a chart with a snoring graph

Know if you snore. And how much.

See exactly when and how intensely you snored, and when the Pod elevated your head to reduce it*
*Requires the Base

A card showing a heart rate graph

Track your heart rate at rest

Every night, the Pod tracks your resting heart rate, with data every 5 minutes. You can view your average, trends, and comparisons to previous nights.

A card showing a sleep consistency graph

Measure your consistency

Track your sleep patterns to build better habits by seeing how consistent your routine is, how long it takes you to fall asleep, and how much uninterrupted sleep you're getting.

A card showing a sleep cycle graph

See your full sleep cycle

Check your full sleep cycle mapped over time. You'll see how much REM, deep, light, and wake time you got, and when each occurred.

A card showing a heart rate recovery graph

Measure your recovery with HRV

Your HRV score is delivered every morning. See the highlighted dips and spikes that can correlate to illness, recovery, or stress.

A card showing a respiratory rate graph

Breathing, at a glance

Each morning, see your average respiratory rate for the night, alongside your typical range. The Pod flags subtle increases or dips.

Technology that transforms your sleep

Precise cooling and heating

Temperature control for each side of the bed from 55°F to 110°F

"I am a health psychologist and know all the science about sleep hygiene and CBT-insomnia. Yet I would prescribe an Eight Sleep for every patient if I could."

"I used to have terrible insomnia (took me 2-4 hours to fall asleep every night) and now it takes me <30 mins which is insane I found out that the insomnia was mostly due to overheating, especially the head"

"I want to make the time I dedicate to my bed to be effective and efficient. I was suffering from poor sleep, including different temperature needs for me and my partner; 3am insomnia due to night sweats; and different wake times / alarms, which was a point of stress for me and my partner."

"it is such a noticeable difference the type of night sleep I have when I’m at home sleeping on my pod vs traveling. I know I won’t struggle with temperature issues or tossing and turning."

"I am a health psychologist and know all the science about sleep hygiene and CBT-insomnia. Yet I would prescribe an Eight Sleep for every patient if I could."

"I used to have terrible insomnia (took me 2-4 hours to fall asleep every night) and now it takes me <30 mins which is insane I found out that the insomnia was mostly due to overheating, especially the head"

"I want to make the time I dedicate to my bed to be effective and efficient. I was suffering from poor sleep, including different temperature needs for me and my partner; 3am insomnia due to night sweats; and different wake times / alarms, which was a point of stress for me and my partner."

"it is such a noticeable difference the type of night sleep I have when I’m at home sleeping on my pod vs traveling. I know I won’t struggle with temperature issues or tossing and turning."

"I am a health psychologist and know all the science about sleep hygiene and CBT-insomnia. Yet I would prescribe an Eight Sleep for every patient if I could."

"I used to have terrible insomnia (took me 2-4 hours to fall asleep every night) and now it takes me <30 mins which is insane I found out that the insomnia was mostly due to overheating, especially the head"

"I want to make the time I dedicate to my bed to be effective and efficient. I was suffering from poor sleep, including different temperature needs for me and my partner; 3am insomnia due to night sweats; and different wake times / alarms, which was a point of stress for me and my partner."

"it is such a noticeable difference the type of night sleep I have when I’m at home sleeping on my pod vs traveling. I know I won’t struggle with temperature issues or tossing and turning."

"I am a health psychologist and know all the science about sleep hygiene and CBT-insomnia. Yet I would prescribe an Eight Sleep for every patient if I could."

"I used to have terrible insomnia (took me 2-4 hours to fall asleep every night) and now it takes me <30 mins which is insane I found out that the insomnia was mostly due to overheating, especially the head"

"I want to make the time I dedicate to my bed to be effective and efficient. I was suffering from poor sleep, including different temperature needs for me and my partner; 3am insomnia due to night sweats; and different wake times / alarms, which was a point of stress for me and my partner."

"it is such a noticeable difference the type of night sleep I have when I’m at home sleeping on my pod vs traveling. I know I won’t struggle with temperature issues or tossing and turning."

"I am a health psychologist and know all the science about sleep hygiene and CBT-insomnia. Yet I would prescribe an Eight Sleep for every patient if I could."

"I used to have terrible insomnia (took me 2-4 hours to fall asleep every night) and now it takes me <30 mins which is insane I found out that the insomnia was mostly due to overheating, especially the head"

"I want to make the time I dedicate to my bed to be effective and efficient. I was suffering from poor sleep, including different temperature needs for me and my partner; 3am insomnia due to night sweats; and different wake times / alarms, which was a point of stress for me and my partner."

"it is such a noticeable difference the type of night sleep I have when I’m at home sleeping on my pod vs traveling. I know I won’t struggle with temperature issues or tossing and turning."

"I am a health psychologist and know all the science about sleep hygiene and CBT-insomnia. Yet I would prescribe an Eight Sleep for every patient if I could."

"I used to have terrible insomnia (took me 2-4 hours to fall asleep every night) and now it takes me <30 mins which is insane I found out that the insomnia was mostly due to overheating, especially the head"

"I want to make the time I dedicate to my bed to be effective and efficient. I was suffering from poor sleep, including different temperature needs for me and my partner; 3am insomnia due to night sweats; and different wake times / alarms, which was a point of stress for me and my partner."

"it is such a noticeable difference the type of night sleep I have when I’m at home sleeping on my pod vs traveling. I know I won’t struggle with temperature issues or tossing and turning."

"I am a health psychologist and know all the science about sleep hygiene and CBT-insomnia. Yet I would prescribe an Eight Sleep for every patient if I could."

"I used to have terrible insomnia (took me 2-4 hours to fall asleep every night) and now it takes me <30 mins which is insane I found out that the insomnia was mostly due to overheating, especially the head"

"I want to make the time I dedicate to my bed to be effective and efficient. I was suffering from poor sleep, including different temperature needs for me and my partner; 3am insomnia due to night sweats; and different wake times / alarms, which was a point of stress for me and my partner."

"it is such a noticeable difference the type of night sleep I have when I’m at home sleeping on my pod vs traveling. I know I won’t struggle with temperature issues or tossing and turning."

"I am a health psychologist and know all the science about sleep hygiene and CBT-insomnia. Yet I would prescribe an Eight Sleep for every patient if I could."

"I used to have terrible insomnia (took me 2-4 hours to fall asleep every night) and now it takes me <30 mins which is insane I found out that the insomnia was mostly due to overheating, especially the head"

"I want to make the time I dedicate to my bed to be effective and efficient. I was suffering from poor sleep, including different temperature needs for me and my partner; 3am insomnia due to night sweats; and different wake times / alarms, which was a point of stress for me and my partner."

"it is such a noticeable difference the type of night sleep I have when I’m at home sleeping on my pod vs traveling. I know I won’t struggle with temperature issues or tossing and turning."

"I am a health psychologist and know all the science about sleep hygiene and CBT-insomnia. Yet I would prescribe an Eight Sleep for every patient if I could."

"I used to have terrible insomnia (took me 2-4 hours to fall asleep every night) and now it takes me <30 mins which is insane I found out that the insomnia was mostly due to overheating, especially the head"

"I want to make the time I dedicate to my bed to be effective and efficient. I was suffering from poor sleep, including different temperature needs for me and my partner; 3am insomnia due to night sweats; and different wake times / alarms, which was a point of stress for me and my partner."

"it is such a noticeable difference the type of night sleep I have when I’m at home sleeping on my pod vs traveling. I know I won’t struggle with temperature issues or tossing and turning."

"I am a health psychologist and know all the science about sleep hygiene and CBT-insomnia. Yet I would prescribe an Eight Sleep for every patient if I could."

"I used to have terrible insomnia (took me 2-4 hours to fall asleep every night) and now it takes me <30 mins which is insane I found out that the insomnia was mostly due to overheating, especially the head"

"I want to make the time I dedicate to my bed to be effective and efficient. I was suffering from poor sleep, including different temperature needs for me and my partner; 3am insomnia due to night sweats; and different wake times / alarms, which was a point of stress for me and my partner."

"it is such a noticeable difference the type of night sleep I have when I’m at home sleeping on my pod vs traveling. I know I won’t struggle with temperature issues or tossing and turning."

Customer Reviews
    • Pod 5 Core
    • The Cover cools and heats for you and your partner

      Pod 5 Core
    • Your nightly recovery is broken down and delivered in the app

      Pod 5 Core
    • Wake up effortlessly without disturbing your partner, thanks to thermal and vibration alarms

    • Control your Pod without the need of your phone

      Pod 5 Core
    • The Cover is only 1-inch thick and can be added to any mattress

      Pod 5 Core
    • Easily set up the Cover by placing it over your mattress

      Pod 5 Core
    • The Hub fits next to your nightstand

      Pod 5 Core
  • Double size
    Large Double size
    Super King size
    Emperor size
    Super King size
    Double size
    Large Double size
    Emperor size
    Super King size
    Double size
    Large Double size
    Emperor size
    Emperor size
    Super King size
    Super King size
    Double size
    Double size
    Double size
    Large Double size
    Super King size
    Pod 4 Size
  • Leg Ket display
    • App showing autopilot
    • App showing autopilot
    • App showing autopilot
    • App showing autopilot
    • App showing autopilot
  • The Cover with the Sleep Essentials Bundle
  • Cover parts plus mattress
    • The Cover with the Sleep Essentials Bundle
    • Cover parts plus mattress
    • Leg Ket display
    • The Base product image
    • Pod 5 Ultra reading
    • The Base product image
    • Blanket product image
    • Blanket product image
    • Blanket product image
    • Blanket product image
    • Duvet product image
    • A couple sleeping under the duvet cover
    • A hand zipping the duvet cover over the Blanket
      • Pillow Cover product image
      • Pillow Cover product image
      • Pillow Cover product image
      • Pillow Cover product image
      • Pillow Cover product image

    Pod 5

    (4.6 stars) • 19,984 reviews

    The Cover can be added to any mattress, automatically regulating you and your partner's body temperature to help you sleep longer and more deeply.

    Bed size

    Shop now
    • 30 night risk-free trial

    • 5-year warranty**

    • Free returns

    • Free shipping

    **Only available with Autopilot Enhanced

    Better sleep starts tonight

    34% more deep sleep, clinically proven¹

    • Try risk-free for 30 nights

      Enjoy the Pod at home, and return it for a full refund if you don’t love it

    • Free shipping & returns

      Free shipping in 30+ countries with no-cost, hassle-free returns

    • Worry-free warranty

      Ongoing Pod protection for up to 5 years. Warranty terms apply**

    We currently ship to the following regions: Australia, Canada, European Union (excluding Cyprus, Greece and Malta), Mexico, Saudi Arabia, Switzerland, Singapore, United Kingdom, United Arab Emirates and United States (excluding Alaska, Hawaii, Puerto Rico and other US territories).