A state of overall health and well-being, fueled by quality sleep. A feeling of restoration and elevated energy levels. Confidence to take on the day.
Sleep, like exercise and nutrition, is a pillar of wellness. While you sleep, your body and brain recover. Every stage of sleep matters, here’s why.
Easiest stage to wake up from without feeling groggy
Typically makes up over half the night
Organs detox, kidneys clean your blood
When dreams occur
The brain consolidates and processes information from the day before
Builds long-term memory
From athletic recovery and performance to improved heart health, sleep fitness is a lifestyle choice with wide-ranging impact.
Enhanced cognitive functioning
Critical thinking and problem solving, as well as alertness and attention, are directly related to quality of sleep.
With the Pod and 8+, you have everything you need to experience the innumerable benefits of better sleep.
The Pod can cool down to as low as 55°F on each side of the bed, enabling a faster sleep onset.
The Pod’s Smart Temp feature dynamically adjusts temperature between 20 levels of cooling and heating to help you sleep comfortably all night.
With the Pod's Thermo Alarm you can use temperature, cooler or warmer, to get your blood flowing and wake your body from the inside out.
Wake up every morning to a Sleep Fitness Report in the Eight Sleep app, including sleep time, phases, consistency, and other biometrics.
Members of our world-class scientific advisory board serve as strategic partners in guiding the direction of Eight Sleep’s product development and growing research and scientific programs.
Associate Professor of Psychiatry at Harvard Medical School
Dr. Stickgold is an Associate Professor of Psychiatry at Harvard Medical School and Director at the Center for Sleep and Cognition. His research seeks to describe the nature of cognition during sleep.