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What is Sleep Fitness?

A state of overall health and well-being, fueled by quality sleep. A feeling of restoration and elevated energy levels. Confidence to take on the day.

THE SCIENCE OF SLEEP FITNESS

Sleep, like exercise and nutrition, is a pillar of wellness. While you sleep, your body and brain recover. Every stage of sleep matters, here’s why.

LIGHT SLEEP

The stage for moderate recovery

  • Easiest stage to wake up from without feeling groggy

  • Typically makes up over half the night

  • Metabolic regulation

DEEP SLEEP

The stage for body repair

  • Organs detox, kidneys clean your blood

  • Cell replacement

  • Wound healing

REM

The stage for brain repair

  • When dreams occur

  • The brain consolidates and processes information from the day before

  • Builds long-term memory

Unlock your potential

From athletic recovery and performance to improved heart health, sleep fitness is a lifestyle choice with wide-ranging impact.

The Benefits

Enhanced cognitive functioning

Critical thinking and problem solving, as well as alertness and attention, are directly related to quality of sleep.

GET SLEEP FIT WITH THE POD

With the Pod and 8+, you have everything you need to experience the innumerable benefits of better sleep.

SLEEP COOL

The Pod can cool down to as low as 55°F on each side of the bed, enabling a faster sleep onset.

SET SMART TEMP

The Pod’s Smart Temp feature dynamically adjusts temperature between 20 levels of cooling and heating to help you sleep comfortably all night.

WAKE UP REFRESHED

With the Pod's Thermo Alarm you can use temperature, cooler or warmer, to get your blood flowing and wake your body from the inside out.

UNDERSTAND YOUR SLEEP

Wake up every morning to a Sleep Fitness Report in the Eight Sleep app, including sleep time, phases, consistency, and other biometrics.

The Research

Members of our world-class scientific advisory board serve as strategic partners in guiding the direction of Eight Sleep’s product development and growing research and scientific programs.

Robert Stickgold

Associate Professor of Psychiatry at Harvard Medical School

Dr. Stickgold is an Associate Professor of Psychiatry at Harvard Medical School and Director at the Center for Sleep and Cognition. His research seeks to describe the nature of cognition during sleep.

START YOUR SLEEP
FITNESS JOURNEY TODAY

GET THE POD