The Eight Sleep App

Your companion for better sleep, better health and a better you.

Mobile phone overlayed over multiple images of people laying on the Pod while enjoying the features SleepOS provides.

Your sleep preferences and health metrics, all in one place

The Eight Sleep app serves as a one-stop dashboard to view health and sleep metrics, adjust sleep preferences, and manage temperature settings.

    • Scheduled Temperatures

      Set your temperature for each phase of the night or let Autopilot automatically optimize your sleep temperature based on your current sleep quality, ideal thermal environment and ambient conditions.

    • Advanced sleep tracking

      Track your sleep performance, consistency, tosses and turns, heart rate, respiratory rate, and sleep phases including REM and deep sleep.

    Mobile app screenshot showing Temperature Autopilot feature
    • Seamless health monitoring

      Monitor key health indicators, including heart rate, HRV, and respiratory rate, without a wearable.

    • GentleRise vibration & thermal alarm

      Set a wake-up time and wake up refreshed with gradual temperature change and gentle vibrations.

    Mobile app screenshot showing coaching suggestions
    • Support for you and a partner

      For those sleeping with a partner, adjust individual sleep preferences and view sleep & health metrics with your own devices.

    • Works with Apple Health & Google Fit

      See how changes during the day impact your sleep at night with Apple Health integration. Learn how your movement and activity contribute to the quality of your sleep, and sync your sleep data with any other app that uses Apple Health.

    Mobile app screenshot showing schedule

Supercharge your sleep with 8+ Pro

The optional 8+ Pro membership adds personalized intelligence to the Pod's capabilities.

Overview of 8+ Pro features
  • icon for Temperature Autopilot

    Temperature Autopilot

    The Eight Sleep App learns your ideal thermal environment and automatically adjusts to optimize your sleep, accounting for your current sleep quality and ambient conditions.

  • icon for Digital Coaching

    Digital Coaching

    Your sleep stats are monitored and the Eight Sleep App provides actionable feedback — so you can build better habits for your sleep and health.

  • icon for Data Insights

    Data Insights

    From your biometrics, the Eight Sleep app will notify you when anything is abnormal.

  • icon for Get a deeper look into your health with advanced tracking

    Get a deeper look into your health with advanced tracking

    Track your sleep performance, consistency, tosses and turns, heart rate, respiratory rate, and sleep phases including REM and deep sleep.

  • icon for Sleep soundly with temperature Autopilot

    Sleep soundly with temperature Autopilot

    Based on your current sleep quality, ideal thermal environment and ambient conditions, the Pod learns and automatically adjusts temperature to optimize your sleep.

Content designed to improve your sleep and daily routine

A library of engaging content at your fingertips to support you from wake up to wind down, exclusive to the 8+ membership.

Stretching

Stretching

Movement

Movement

Yoga

Yoga

Meditation

Meditation

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