
Eight Sleep Labs
Participate in Eight Sleep research
Our Clinical Team studies sleep in a variety of ways. We are frequently recruiting both Pod members and non-Pod individuals. See below for study types you may be eligible to participate in.

Device-based studies
Use a research device alongside your sleep so we can improve sleep measurement and Pod performance.

Pod-based studies
Sleep on your own Pod or a test Pod while we try out new hardware and designs.

Activity-based studies
Help us understand how exercise, training load, and recovery show up in your sleep.

Human physiology studies
Explore how body temperature, heart rate, and breathing change through the night.

Women's health studies
Research on how the menstrual cycle, pregnancy, and menopause relate to sleep and bed temperature.

Survey-based studies
Share your sleep experience through short online questionnaires, with no changes to your routine.
Eight Sleep Labs
See what we've found so far
Results from our studies, from early findings on the blog to peer-reviewed papers.
Blog
Our findings in plain language
Research finds the Pod improves nighttime hot flashes and sleep quality in menopausal women
Eight Sleep: Science
New research: Temperature, recovery, and sleep across pregnancy & postpartum
Eight Sleep: Science
Research shows the Pod restores core body temperature rhythms disrupted by aging
Eight Sleep: Science
Preprints
Shared ahead of peer review
Active temperature regulation improves nocturnal hot flashes and sleep in menopausal women
Research Square
(opens in a new tab)Physiological Monitoring and Active Temperature Regulation during Sleep Throughout Pregnancy and Postpartum: A Retrospective Cohort Study
Research Square
(opens in a new tab)Overnight Temperature Regulation Improves Circadian Rhythm and Cardiovascular Recovery in Postmenopausal Women and Age-Matched Men
Research Square
(opens in a new tab)
Peer-reviewed publications
Published in scientific journals