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Eight Sleep
Eight Sleep
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An Eight Sleep Pod beside a bed, its light pooling on the carpet

Autopilot

The intelligence behind your Pod

Autopilot learns your body, your routines, and your life, then adjusts your sleep before you even know what you need.◊

Choose your Autopilot plan

Autopilot 4.0

From night one

Autopilot accounts for your profile, preferences, and workouts. As you sleep, built-in sensors track your sleep stages, room temperature, and more.

Night 1

All you have to do is sleep

Autopilot makes dozens of micro-adjustments every night, helping you fall and stay asleep, no matter your day or life stage.

A man mid-workout, with app tags for strength training, running and an intense 75-minute workout

Autopilot runs cooler to support recovery while you sleep.

20°CCurrent19°CUpdated

Training & recovery

Intense workout? Autopilot boosts your recovery.

When you have a hard workout, your body runs warmer. Through tags and integrating with your fitness apps, Autopilot automatically clocks this and runs cooler to support recovery while you sleep.

A pregnant woman sitting up in bed, with a chart tracking body temperature from week 0 to week 30 against the Pod’s cooling response

Pregnancy

Sleep deeper throughout your pregnancy

Pregnancy raises your body temperature week by week. Every night, Autopilot automatically cools to what your body needs, from the first trimester through postpartum.

Learn more
A couple asleep in a dark bedroom with a dog curled between them

Couples

Two people, two unique nights

No two people sleep the same. Autopilot adjusts temperature on each side of the bed based on your personal sleep stages, workout intensity, and more.

A couple in bed in a sunlit room

Autopilot detected a slightly cooler room and adjusted your sleep temperature in response.

18°CCurrent19°CUpdated

Sleep environment

Room temperature changes. Your sleep doesn’t.

Cooler room? Autopilot senses it before you do and warms your side of the bed slightly to maintain optimal comfort, helping keep your sleep uninterrupted.

A woman asleep on her side, with a card showing 59 minutes of snoring today against a 7-day average of 1 hour 4 minutes

Snoring

Your snoring problem, finally solved

When you or your partner snore, Autopilot detects it through vibrations in the Cover and, with the Base add-on, quietly lifts your head to reduce it by up to 45%.* You and your partner both stay sleeping.

A woman asleep on her back, one hand resting at her temple

Menopause

Connect the dots on your hot flashes

Enable Rapid Cooling Mode when you experience a nighttime hot flash. Autopilot helps you connect the dots, correlating sleep quality with diet or exercise, and see how your symptoms change over time.

A woman stretching awake beside her sleeping partner, with a card showing a 6:45 am wake-up during light sleep

Mornings

Wake gently, right on time

Set a wake window and Autopilot finds the lightest point in your sleep cycle within it, waking you with gentle vibration and gradual warmth.

A couple in bed, one awake, with a card reading “Cardio disturbances 0.5%” and a note that high disturbances were detected

Health tracking

Prioritize longevity, nightly

Get continuous, real-time monitoring across cardiovascular and respiratory health.◊◊◊ No ring, watch, or band required.

Automatic adjustments

Sleep is personal. Autopilot treats it that way.

Different bodies, different nights. Autopilot adjusts to each all night long so deep sleep stays intact no matter the circumstances.

Beatrice

Pregnant
Age:
33
Location:
New York, U.S.
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Illustrative experience

The top of the Pod 6 Hub against a pale blue sky, the Eight Sleep mark raised on its surface

Sleep tracking

Your data, wearable-free

Autopilot breaks down your night in the app each morning, then learns from it to improve your sleep the next.

A morning briefing reading “Your night was a recovery win”, with a sleep score of 92, 25% deep sleep and a resting heart rate of 52 bpm

Review your night at a glance

Every morning, the Pod summarizes your night and what shaped it. No guesswork necessary.

A Sleep Balance card reading 1h 53m in debt, over a month of daily surplus and debt bars

Understand your sleep debt

Track whether you’re keeping up with your body’s actual sleep needs, building either a surplus in sleep or accumulating debt.

A Sleep Fitness Score card reading 100, with quality 100%, consistency 90% and 8h 10m time slept

Receive your nightly recovery, scored

A Snore Detection card charting a night of snoring as a waveform, with light and heavy stretches marked and the points where Autopilot responded

Know if you snore

A Sleep Consistency card reading asleep 11:30pm and awake 8:30am, over a week of bedtime and wake-time bars

Build better sleep habits

A Sleep card reading 1h 20m of deep sleep at 17% and 1h 44m of REM at 23%, over a hypnogram running 10:18pm to 5:57am

Understand your full sleep cycle

A card reading “Tag recorded: Yoga. Pattern updated”, with +7% deep sleep, +31% HRV and −2 bpm heart rate

See how your habits impact your sleep

An HRV Strength card putting last night at 56 ms against a 32 ms population average, with the note “Your HRV places you in the top 10% for members like you”

Learn how you compare

A morning briefing reading “Your night was a recovery win”, with a sleep score of 92, 25% deep sleep and a resting heart rate of 52 bpm

Review your night at a glance

A Sleep Balance card reading 1h 53m in debt, over a month of daily surplus and debt bars

Understand your sleep debt

A Sleep Fitness Score card reading 100, with quality 100%, consistency 90% and 8h 10m time slept

Receive your nightly recovery, scored

A Snore Detection card charting a night of snoring as a waveform, with light and heavy stretches marked and the points where Autopilot responded

Know if you snore

A Sleep Consistency card reading asleep 11:30pm and awake 8:30am, over a week of bedtime and wake-time bars

Build better sleep habits

A Sleep card reading 1h 20m of deep sleep at 17% and 1h 44m of REM at 23%, over a hypnogram running 10:18pm to 5:57am

Understand your full sleep cycle

A card reading “Tag recorded: Yoga. Pattern updated”, with +7% deep sleep, +31% HRV and −2 bpm heart rate

See how your habits impact your sleep

An HRV Strength card putting last night at 56 ms against a 32 ms population average, with the note “Your HRV places you in the top 10% for members like you”

Learn how you compare

A morning briefing reading “Your night was a recovery win”, with a sleep score of 92, 25% deep sleep and a resting heart rate of 52 bpm

Review your night at a glance

A Sleep Balance card reading 1h 53m in debt, over a month of daily surplus and debt bars

Understand your sleep debt

A Sleep Fitness Score card reading 100, with quality 100%, consistency 90% and 8h 10m time slept

Receive your nightly recovery, scored

A Snore Detection card charting a night of snoring as a waveform, with light and heavy stretches marked and the points where Autopilot responded

Know if you snore

A Sleep Consistency card reading asleep 11:30pm and awake 8:30am, over a week of bedtime and wake-time bars

Build better sleep habits

A Sleep card reading 1h 20m of deep sleep at 17% and 1h 44m of REM at 23%, over a hypnogram running 10:18pm to 5:57am

Understand your full sleep cycle

A card reading “Tag recorded: Yoga. Pattern updated”, with +7% deep sleep, +31% HRV and −2 bpm heart rate

See how your habits impact your sleep

An HRV Strength card putting last night at 56 ms against a 32 ms population average, with the note “Your HRV places you in the top 10% for members like you”

Learn how you compare

Health monitoring

Not just sleep. An investment in your health.

With Autopilot, the Pod becomes a health and longevity tool.

A couple in a sunlit bedroom, one lying on the bed and one sitting in a chair beside it

Clinical-grade accuracy

The Pod tracks your health holistically. Take heart rate: measured with 99% precision and matching the gold standard of clinical electrocardiograms (ECGs).**

Heart rate & HRV

Breath rate

Snoring

Biological age

Health outliers

Cardiovascular disturbances

Respiratory disturbances

Pregnancy insights

A Pace of Aging card reading 0.86x, below the typical cohort range, with the note “You’re aging slower than 91% of men in their 30s”

An evolving marker of your health

Every week, receive your Biological Age based on your Pod’s nightly tracking alongside integrated health and fitness data.◊◊

A Cardio disturbances card reading 0.5%, sitting between Fair and Attention, with the note “High disturbances detected”

Monitor disturbances

Health Check, included with Autopilot Elite, flags breathing or heartbeat disturbances, acting as an early warning system, wearable-free.◊◊◊

An Outliers card reading 3 today, one each in resting heart rate, HRV and breath rate, over a seven-day bar chart

See your health trends

With Health Check, Autopilot highlights any meaningful deviations from your personal trends in key biometrics, like resting heart rate, HRV, and breath rate.◊◊◊

What’s included in Autopilot?

Depending on what plan you choose, Autopilot includes the following:

Standard

$25/mo

$300 billed annually

Enhanced

$38/mo

$450 billed annually

Elite

$50/mo

$600 billed annually

Dynamic temperature

Standard: included
Enhanced: included
Elite: included

Vibration and thermal alarm

Standard: included
Enhanced: included
Elite: included

Sleep and health tracking

Standard: included
Enhanced: included
Elite: included

Snore detection and mitigation§

Standard: included
Enhanced: included
Elite: included

Complimentary maintenance inserts

Standard: included
Enhanced: included
Elite: included

Aging rates and trends

Standard: included
Enhanced: included
Elite: included

Extended warranty

Standard: 2-year

Enhanced: 5-year

Elite: 5-year

Health Check: Advanced health monitoring

Advanced well-being monitoring

Standard: not included
Enhanced: not included
Elite: included

Cardiovascular monitoring

Standard: not included
Enhanced: not included
Elite: included

Respiratory monitoring

Standard: not included
Enhanced: not included
Elite: included

Additional features included with Autopilot

Pregnancy support

Jet lag support

Postpartum support

Performance windows

Hot flash mitigation

Soundscapes§

Timed nap sessions

Your questions, answered

A couple lying on a bed together, talking and laughing

Knowing your sleep is one thing. Improving it is another.

Choose your Autopilot plan

  • Try risk-free for 30 nights

    Enjoy the Pod at home, and return it for a full refund if you don’t love it

  • Free shipping & returns

    Free shipping in 35+ countries with no-cost, hassle-free returns

  • Worry-free warranty

    Ongoing Pod protection for up to 5 years. Warranty terms apply.◊◊

We currently ship to the following regions: Australia, Bahrain, Canada, European Union (excluding Cyprus, Greece and Malta), Kuwait, Mexico, Qatar, Saudi Arabia, Switzerland, Singapore, United Kingdom, United Arab Emirates and United States (excluding Alaska, Hawaii, Puerto Rico and other US territories).