Sleep the way you were meant to
A connected system that works with any bed to maintain your ideal temperature and comfort all night long.
Transform the way you sleep with the Pod
An intelligent mattress Cover
Cools, heats, tracks, and responds on both sides of the bed with built-in biometric sensors
Powered by the Hub
Sits nearby your bed and delivers fast, powerful adjustments all night long
Personalized to you in the app
Set your temperature, sync your fitness apps, and wake to health insights, all in the app◊
Temperatures displayed may differ with the formatting available in Eight Sleep app.
Couples
Never fight over the thermostat again
Personalize the temperature on your side of the bed, and more.◊
Cool or heat your side just how you like
Cool or heat each side of the bed to your ideal temperature, from 55°F to 110°F. What happens on their side has zero effect on yours.
Personalized tracking and adjustments for two
The Pod monitors both of your biometrics independently and intervenes in real time, keeping conditions for deep sleep intact.◊
Wake up on your own time
The Pod's soundless alarm gradually wakes you with vibration and warmth, without disturbing your partner.◊
Cool or heat your side just how you like
Cool or heat each side of the bed to your ideal temperature, from 55°F to 110°F. What happens on their side has zero effect on yours.
Personalized tracking and adjustments for two
The Pod monitors both of your biometrics independently and intervenes in real time, keeping conditions for deep sleep intact.◊
Wake up on your own time
The Pod's soundless alarm gradually wakes you with vibration and warmth, without disturbing your partner.◊
Cool or heat your side just how you like
Cool or heat each side of the bed to your ideal temperature, from 55°F to 110°F. What happens on their side has zero effect on yours.
Personalized tracking and adjustments for two
The Pod monitors both of your biometrics independently and intervenes in real time, keeping conditions for deep sleep intact.◊
Wake up on your own time
The Pod's soundless alarm gradually wakes you with vibration and warmth, without disturbing your partner.◊
Cool or heat your side just how you like
Cool or heat each side of the bed to your ideal temperature, from 55°F to 110°F. What happens on their side has zero effect on yours.
Personalized tracking and adjustments for two
The Pod monitors both of your biometrics independently and intervenes in real time, keeping conditions for deep sleep intact.◊
Wake up on your own time
The Pod's soundless alarm gradually wakes you with vibration and warmth, without disturbing your partner.◊
Training & recovery
Recover faster with deeper, cooler sleep
The Pod keeps up with intense workouts or stressful days, tracking and adapting to help you recover.◊
Every metric that matters. No wearable needed.
Your HRV, sleep cycle, sleep score, breathing, and more, tracked with clinical-grade accuracy and delivered to the app in the morning.◊
Intense workout? The Pod boosts your recovery.
The Pod clocks your daytime activity through integrations and tags, then automatically goes cooler when recovery matters most.◊
Every metric that matters. No wearable needed.
Your HRV, sleep cycle, sleep score, breathing, and more, tracked with clinical-grade accuracy and delivered to the app in the morning.◊
Intense workout? The Pod boosts your recovery.
The Pod clocks your daytime activity through integrations and tags, then automatically goes cooler when recovery matters most.◊
Every metric that matters. No wearable needed.
Your HRV, sleep cycle, sleep score, breathing, and more, tracked with clinical-grade accuracy and delivered to the app in the morning.◊
Intense workout? The Pod boosts your recovery.
The Pod clocks your daytime activity through integrations and tags, then automatically goes cooler when recovery matters most.◊
Every metric that matters. No wearable needed.
Your HRV, sleep cycle, sleep score, breathing, and more, tracked with clinical-grade accuracy and delivered to the app in the morning.◊
Intense workout? The Pod boosts your recovery.
The Pod clocks your daytime activity through integrations and tags, then automatically goes cooler when recovery matters most.◊
Women’s health
Your body changes. Your bed should, too.
The Pod adjusts to support hot flashes, pregnancy, postpartum, menopause, and more.◊
Stay in sync with your cycle
Track your patterns and symptoms in the app and the Pod connects the dots, showing how your sleep quality shifts with your hormones.◊
Sleep more comfortably during pregnancy
The Pod adjusts temperature based on where you are in your pregnancy, from the first trimester through postpartum.◊
Stay in sync with your cycle
Track your patterns and symptoms in the app and the Pod connects the dots, showing how your sleep quality shifts with your hormones.◊
Sleep more comfortably during pregnancy
The Pod adjusts temperature based on where you are in your pregnancy, from the first trimester through postpartum.◊
Stay in sync with your cycle
Track your patterns and symptoms in the app and the Pod connects the dots, showing how your sleep quality shifts with your hormones.◊
Sleep more comfortably during pregnancy
The Pod adjusts temperature based on where you are in your pregnancy, from the first trimester through postpartum.◊
Stay in sync with your cycle
Track your patterns and symptoms in the app and the Pod connects the dots, showing how your sleep quality shifts with your hormones.◊
Sleep more comfortably during pregnancy
The Pod adjusts temperature based on where you are in your pregnancy, from the first trimester through postpartum.◊
Snoring
Reduce snoring by
up to 45%*
The Pod detects snoring in real time. With the Base add-on, it quietly elevates your head to stop snoring before it disrupts your sleep.
Back pressure
Relieve back pressure in zero gravity
The Base add-on lets you raise and lower the head and feet of your bed, alleviating pressure on your back so you sleep more comfortably.
Officially a morning person
Wake to gentle vibrations
Start the day smoothly with gentle vibrations, not a jarring alarm.
Sync your alarm to your sleep
Wake during your lightest sleep for a smoother, more natural start.◊
Sleep Metrics & Tracking
Know how you actually slept
Your nightly recovery, delivered every morning in the app. Clinical-grade accuracy. No ring, watch, or band required.
Review your night at a glance
Every morning, the Pod summarizes your night and what shaped it. No guesswork necessary.
See how your habits impact your sleep
A late workout. A stressful meeting. A heavy dinner. Autopilot connects what happened during your day with your sleep quality.
Understand your sleep debt
Receive your nightly recovery, scored
Monitor your health
Know if you snore
Track your resting heart rate
Build better sleep habits
Understand your full sleep cycle
Measure your recovery with HRV
Track your breathing
Review your night at a glance
See how your habits impact your sleep
Understand your sleep debt
Receive your nightly recovery, scored
Monitor your health
Know if you snore
Track your resting heart rate
Build better sleep habits
Understand your full sleep cycle
Measure your recovery with HRV
Track your breathing
Review your night at a glance
See how your habits impact your sleep
Understand your sleep debt
Receive your nightly recovery, scored
Monitor your health
Know if you snore
Track your resting heart rate
Build better sleep habits
Understand your full sleep cycle
Measure your recovery with HRV
Track your breathing
Our members feel the difference
Our in-house research team, with over 12 PhDs and sleep scientists, has conducted over 50 clinical studies to prove the efficacy of the Pod.
A night on the Pod, personalized to you
All night, the Pod dynamically adjusts to promote REM and deep sleep. Wake up to the difference daily.◊
The Pod reviews your day
Taking your profile, preferences, and health app integrations into account, the Pod perfectly cools or heats your bed, starting an hour before your set bedtime.
The Pod sets the scene
Your bed and Blanket are perfectly cooled to your liking, and adjusted slightly cooler to offset your daytime activity. Elevation on the Base adjusts for bedtime reading.§
Your body cools, sleep begins
Your core body temperature needs to drop for sleep to begin. As you drift off, the Pod begins cooling to ease you into deep rest.
Deep sleep, deeper cooling
You enter deep sleep. The Pod cools further to support cellular recovery and help you stay in deep sleep longer.
Snoring detected. Problem: solved.
The Pod detects snoring from your partner. It quietly elevates their side of the bed, preventing disruption without waking you.§
Room temperature change detected.
Adjustment made.
The Pod senses a cooler bedroom than usual and warms your side of the bed slightly to maintain optimal comfort.
REM sleep supported
Your brain becomes more active. This is where dreams happen. The Pod gradually warms your body to support REM brain activity.
Wake up the right way
The Pod detects light sleep and wakes you gently with warmth and vibration minutes before your set alarm.
Your sleep, revealed
Your Pod delivers a brief summarizing your night, along with a Sleep Fitness Score to track your progress over time.
Good morning, Lauren
Tonight is your reset
You slept 7h 27m last night, below your usual. Autopilot has adjusted tonight's temperature to help you bounce back.
Sleep Fitness Score
Elevation
How to install the Pod system
2 - Add the Cover
Add the Cover on top of your mattress
3 - Add the Blanket
Drape the Blanket on top your bed and connect to the Cover
4 - Add the Pillow Cover
Add the Pillow Cover to your pillow insert, and connect it to its’ own Hub
5 - Connect to app
Place the Hub next to your nightstand and connect to the app
Try risk-free for 30 nights
Enjoy the Pod at home, and return it for a full refund if you don’t love it
Free shipping & returns
Free shipping in 35+ countries with no-cost, hassle-free returns
Worry-free warranty
Ongoing Pod protection for up to 5 years. Warranty terms apply.◊◊
We currently ship to the following regions: Australia, Bahrain, Canada, European Union (excluding Cyprus, Greece and Malta), Kuwait, Mexico, Qatar, Saudi Arabia, Switzerland, Singapore, United Kingdom, United Arab Emirates and United States (excluding Alaska, Hawaii, Puerto Rico and other US territories).