How our powerful technology drives unmatched sleep improvement

Contributed by Kendra Dombroski, M.S. This article is for educational purposes only and is not intended to provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional with questions about sleep apnea or any other medical condition. GLP-1 (glucagon-like peptide-1) medications have reshaped how we treat obesity and type 2 diabetes. But beyond […]

You didn’t just lose an hour. Daylight Savings added to your sleep debt. Here’s what that means and how to pay it back. Most people treat Daylight Savings as a minor inconvenience. You lose an hour, you’re groggy for a day or two, and then life moves on. But your body keeps score. That one […]

Inside his pre-season routine, and why sleep is his secret weapon. Key fact: Charles Leclerc sleeps on an Eight Sleep Pod as a core part of his recovery routine. During his intense pre-season training blocks, Leclerc — who targets 10 to 11 hours of sleep per night — relies on the Eight Sleep Pod’s temperature […]