How our powerful technology drives unmatched sleep improvement

At the highest level of professional cycling, performance margins are measured in seconds. UAE Team Emirates XRG, one of the most successful teams in professional cycling, is partnering with Eight Sleep to integrate advanced sleep and recovery technology across training, racing, and recovery for the 2026 season. As competition intensifies and race calendars grow more […]

Contributed by Natasha Ragland At Eight Sleep, every detail on the Pod is guided by one principle: improving your sleep with accurate biometric insights without compromising comfort. That’s why any significant change to the Pod goes through rigorous testing in our labs, where our R&D Clinical team ensures that each iteration of the Pod meets […]

Contributed by Elias Malek, PhD The effects of alcohol have become a hot topic lately, as we are starting to understand better and recognize just how much it disrupts sleep. However, most studies treat all types of alcohol (beer, wine, liquor, etc) under one umbrella, simply comparing “drinking nights” to “non-drinking nights.” That leaves an important […]