How our powerful technology drives unmatched sleep improvement

Contributed by Kendra Dombroski, M.S. Sleep influences everything: your mood, your energy, your recovery, and how well your body handles daily stress. Yet when people think about how to use their health benefits, sleep rarely enters the conversation. HSA/FSA funds can be used for the Pod if you have anxiety, chronic fatigue, insomnia, depression, insulin […]

Contributed by Emma Cary, B.S. Ever wonder how the Pod can measure your heart rate and breathing without you wearing anything? The secret lies in the ultra-sensitive sensors built right into the Pod. These sensors are so powerful that they can even pick up your pet’s heartbeat if they curl up on your bed. Key […]

Contributed by Elias Malek, Ph.D. The truth about phone use before bed: it’s not what you’re viewing, it’s how hooked you are. “Put your phone down one hour before bed”, “use blue light blocking glasses”, “banish screens from the bedroom entirely!” If you’ve tried to improve your sleep by changing your pre-bed phone use habits, […]