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Newest Posts

Sleeping on the Eight Sleep Pod for 2 nights improves cognitive function

A good night’s sleep is crucial for maintaining health, emotional well-being, and overall wellness. Our prior studies have demonstrated that sleeping on the Eight Sleep Pod can improve deep sleep, total sleep time (TST), overall sleep quality, and cardiovascular recovery (ref, ref). Our latest research reveals an additional benefit of the Pod: it also enhances […]

Autopilot: How our powerful technology drives unmatched sleep improvement

At the core of Eight Sleep lies the belief that technology can help people sleep better. How? We believe that in order to sleep better each individual has to fulfill their own needs. So if your bed can understand what you need and address that, then the score will take care of itself. The Pod […]

Introducing Autopilot 3.0, our most personalized, responsive version to date.

Autopilot is the intelligence behind the Pod that personalizes your experience to give you an ultimate night of recovery. Learn more about how Autopilot improves sleep >  Earlier this month, we launched a major advance in sleep improvement to all Eight Sleep members: Autopilot 3.0.   Trained on over 1.2 million hours of sleep, Autopilot 3.0 […]