How to effectively use melatonin to reset your sleep schedule

Latest posts from Sleep

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NEW: Manage multiple Pods from a single account

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The all new Eight Sleep app is simpler, easier, and more powerful than ever

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Summer Refresh: The Pod is now more durable, more accurate, and easier to install

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Maintaining a healthy HR and HRV

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Are you making the most of Autopilot? Discover the Pod’s intelligent sleep assistant

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The Role Temperature Plays in Sleep Quality

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The Eight Sleep Pod Heart Rate and Heart Rate Variability Accuracy

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The Dangers of Melatonin Supplements – Plus Safer Alternatives to Improve Your Sleep

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Fireside Chat with Peter Attia: New Book, Sleep Tips, and More

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Measurement is the first step to change

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Spring Forward: How to Deal with the Daylight Saving Shift

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Pregnancy and Your Sleep: Learn More About How They Are Linked

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What is ASMR…and Will It Help Me Fall Asleep?

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BTS: Eight Sleep Clinical Research

Sweater and sweatpants-clad individuals gently hold their hands together, likely lost in mindfulness meditation.

Too Anxious to Sleep? Hacks to Calm Your Mind – From Magnesium Gummies to Essential Oils to Temperature Technology

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4 Sleep Routines to Look and Feel Your Best & Supercharge Your Health

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The Pod’s Respiratory Rate Algorithm Accuracy

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Pod 3: The Latest Generation of Sleep Fitness Technology is Here

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Eight Sleep Pod Leads to Improved Sleep Quality

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HRV, HR & Deep Sleep Improvement

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Eight Sleep Named To Most Innovative Companies of 2022

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Pink Noise vs White Noise: Which is the Superior Sleep Aid?

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What’s the Negative Impact of Hitting the Snooze Button?

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New Funding to Scale The Sleep Fitness Movement

Eight Sleep App Smart Temp Autopilot

Autopilot: How It Works

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My Top 8 Sleep Hacks for 2021

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How Sleeping on a Pod Pro Improved my Levels and Oura data

the Pod Pro by Eight Sleep

Member 101

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8 Reasons To Buy The Eight Sleep Pod 3 Today

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Comparing the Eight Sleep Pod Pro and Purple Hybrid

people sleeping on the Eight Sleep Pod

Comparing the Eight Sleep Pod 3 to Sleep Number

Couple on Eight Sleep Pod Pro in Morning

Comparing the Eight Sleep Pod Pro and LuxeBreeze by Tempur-Pedic

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Weed and Sleep: How Cannabis Affects Your Sleep

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How Cannabis Affects Your Sleep

couple preparing for hike/training in halway

Measuring your HRV via the Pod, Whoop strap, and Oura ring

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I Tested Chilipad OOLER, BedJet, and Eight Sleep Pod 3 Cover, Here’s What I Found

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How to effectively use melatonin to reset your sleep schedule

man lying on Eight Sleep Pod

Snapshot: Why Poor Sleep Causes Food Cravings

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Sleep Chronotypes: Can You Reprogram Yourself From Night Owl to Early Bird?

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Is It Possible to Reprogram Yourself From Night Owl to Early Bird?

2 people sitting on the Eight Sleep Pod

How can you use light to set your sleep schedule?

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How do I get a 100 sleep score?

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What Blue Light Actually Does To Your Sleep

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Sleep Myth Debunked: The 68° Sleeping Temperature

Carbon Air Pillow by Eight Sleep

A review of the best-selling Carbon Air Pillow: what makes it the best fit for all sleepers

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How longevity and sleep are connected

Pod by Eight sleep

Debunking Sleep Myths that Harm your Health

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Introducing Gentle Rise: An Enhanced Morning Experience With The Pod

Pod Pro Smart Mattress Eight Sleep

Transforming the bed into a health platform. Meet the Pod Pro.

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How The Pod Smart Mattress Can Help Menopause Symptoms

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Tips on Stress Relief for Good Sleep

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Benefits of a Weighted Blanket

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Can You Change Your Circadian Rhythm?

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What Is a Normal Sleeping Pattern?

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10 Foods to Eat Before Bed to Help You Sleep Better

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How Long Should You Nap For?

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Common Sleep Disturbance Causes

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Best Sleeping Position For Lower Back Pain

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Regulate Your Sleeping Temperature Through Technology

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What’s the Optimal Sleeping Temperature?

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Never Sleep Hot Again: How to Combat Sweaty Sleep

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Goodnight Sweaty Sleep: 6 Tips to Stop Sweating at Night

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Everything You Need to Know About Sleep Fragmentation

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6 Factors That Affect Your Sleep

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Sleep-Wake-Time Consistency

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The Difference Between REM and Deep Sleep

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How to Keep a Consistent Sleep Schedule

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This Sleep Hack Will Knock You Out In Just 60 Seconds

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The 90-Second Energy Hack You Need To Try

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How to Reset Your Sleep Cycle

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Why You Should Be Tracking Your Sleep

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How Long Does It Take To Get Used To A New Mattress?

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17 Deep Thoughts That Will Blow Your Damn Mind

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How Many Pillows Should You Sleep With?

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Sleeping Too Long Could Be Giving You Nightmares

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Understanding The Two-Process Model Of Sleep Regulation

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This Is Why It’s So Hard To Wake Up On Rainy Days

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The Easiest Ways To Wake Up Happy Every Morning, According To A Laughter Therapist

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How An Adjustable Pillow Can Help You Sleep Better

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A Brief History Of The Mattress

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Why You Can’t Sleep Late Anymore

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What Side Should You Sleep On?

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Why Do We Feel So Tired On Mondays?

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Snoozing While You Tan… Is it Safe to Sleep in the Sun?

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Why Do I Toss and Turn All Night?

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Deep vs. Light Sleep: How Much Do You Really Need?

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The Way You Sleep Says A Lot About Your Personality!

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Science Says To Have More Sex For Better Sleep

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This Lighting Color Could Help You Sleep, According To Researchers

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Are You Wasting Your Life?: How Many Hours of Sleep We Really Need