Anxiety is among the most common causes of poor sleep quality. When your head hits the pillow, do your thoughts race at full speed with a heartbeat to match? Racing thoughts, restlessness, and a fast heartbeat are the sources of many nights spent lying awake in bed. These anxious thoughts set into motion an all-too-familiar spiral. Lack of sleep begets many mental afflictions, greatly exacerbating anxiety and other issues detrimental to healthy sleep. Fret not if you’re lost in the cycle, fearing the night and anxiety. It’s okay — there are several ways to alleviate or heal the anxious brain.
Chew Magnesium Gummies
Magnesium — not to be confused with the digestive aid — is an essential mineral found in leafy greens, seeds, nuts, fish, and other parts of a healthy diet. It is vital for the immune system and supports nerve and muscle activity, in addition to filling many other important roles. Many scientists and researchers assert that magnesium deficiency leads to poor sleep, as deficiency alters the level of sleep-inducing hormones like melatonin.
Gummies are a delicious and easy way to take supplements, especially if someone has trouble swallowing pills. They’re an excellent alternative to melatonin and other over-the-counter aids, especially if they haven’t been effective. Note that research into the efficacy of magnesium as a sleep supplement is still relatively new, but it is showing promising results. One study revealed that magnesium supplements are effective in treating insomnia, especially for elderly individuals. Another study found that subjects with restless leg syndrome and other conditions.
Relax with Aromatherapy
What reduces anxiety likewise reduces sleep issues caused by anxiety, and aromatherapy is a leader in treating it. Aromatherapy is simple: if a pleasant-smelling substance calms someone, why not use it? Studies have shown that aromatherapy is highly effective in treating anxiety. It is even used in some intensive care units to reduce patients’ anxiety and pain.
Lavender is considered one of the best essential oils for sleep. Derived from the lavender plant, it is sharp, sweet, and relaxing. Our Lavender Sleep Spray is an excellent, non-supplement aromatherapy tool. Spray it on blankets, pillows, and covers before bed to enter a realm of violet relaxation in which no anxiety can enter.
Clear the Mind Through Meditation
Meditation is exceptionally beneficial for not only sleep but a variety of other functions as well. Taking some time off to clear the mind is a well-rounded treatment for the mind that just won’t stop. There are many ways to meditate, but one of the easiest methods for beginners is practicing mindfulness. This topic is complex, but several online courses, phone apps, and classes help.
Want proof? There’s evidence everywhere. An overview of various mindfulness meditation studies found compelling evidence suggesting meditation benefits sleep quality while reducing stress. Another study review showed mindfulness meditation reduces anxiety and depression.
Cool the Room with the Eight Sleep Pod
One of the first and most-effective steps one should take is getting their bedroom’s temperature under control. Heat stresses the body and mind, whether one knows it or not. This is partly due to increased cortisol levels, the primary stress hormone. The Sleep Foundation recommends the thermostat be set between 60-67 Fahrenheit. Moreover, the temperature should be constant, as the body can detect even the slightest changes.
There are many attempts to create the perfect cold sleep environment, but none succeed like the Eight Sleep Pod. A clinical study revealed that anxiety-prone users reported an 11% increase in calm sleep after a week of use. This mattress can be set to an ideal temperature, ensuring an atmosphere conducive to anxiety-free sleep. It not only maintains a constant temperature but also features dynamic cooling adjustments. Want a more portable option? Consider the Eight Sleep Pod Cover to feel at home wherever you go.
Our mattresses, covers, and pads utilize state-of-the-art technology and innovative design to ensure the best sleep every night. Discover a wide variety of products that enrich slumber and many devices that increase the quality of fitness recovery.
Take Vitamins and Supplements
Anxiety-caused insomnia presents a challenge to sleep aids. Not only must they offer substances like melatonin to spark the body’s sleep process, but they must also provide a calming effect to fight anxiety and restlessness. The best sleep aid for anxiety is more than one pill: a suite of medications explicitly designed for an anxious mind and racing thoughts.
The Melatonin Pro Bundle is a combination of calming vitamins and minerals. In addition to melatonin, it contains magnesium, tryptophan, and other state-of-the-art nutritional supplements.
Take Control of Anxiety With Good Sleep
Anxiety can interfere with every aspect of one’s life, be it at the workplace, at home, or in the gym. Maintaining a healthy cycle of sleep reduces anxiety. While finding what works can be challenging, it is an important part of treatment. If these techniques don’t work, consider consulting with a doctor or sleep therapist. Sleep is essential for living well, so find the right schedule for you.