For millions of women, sleep can become a nightly battle during perimenopause and menopause. The culprit? Hot flashes. These sudden surges of heat and sweating can strike multiple times a night, disrupting rest, increasing wake time, and leaving you groggy and unrefreshed by morning.
At Eight Sleep, we believe exceptional sleep should be possible through every stage of life. That’s why Pod 5 was engineered with women’s unique needs in mind—starting with its personalized temperature control.
The science of hot flashes and how they disrupt sleep
The onset of hot flashes during menopause are linked to changes in the brain caused by declining estrogen levels. However, the exact triggers of menopausal hot flashes have yet to be discovered. . Regardless, hot flashes often lead to repeated awakenings, drenched sheets, and a restless night.
According to the Sleep Foundation, up to 85% of women experience hot flashes during menopause, and nearly half of these women report that hot flash episodes severely interfere with their sleep quality.
Pod 5: Precision cooling when you need it most
Pod 5 offers an unmatched solution by continuously monitoring your biometrics—including heart rate and respiratory rate—through passive sensors embedded in the Pod and the new hydro-powered Blanket.
Here’s how Pod 5 can help to reduce your hot flashes:
- Personalized Temperature for Each Sleeper: If you share a bed, only your side adjusts, ensuring personalized comfort without disturbing your partner.
- Smart Sleep Schedules: Pod 5 modifies your temperature in real-time based on the sleep stage you are in. Most hot flashes occur during light sleep, and once light sleep is detected, Autopilot will cool your bed to help reduce hot flashes..
- No Wearables, No Disruptions: Unlike other solutions, Pod 5 works passively. No need for uncomfortable devices or constant manual input.
Real-world results
In a recent internal study by Eight Sleep, 82% of women who reported experiencing hot flashes said the Pod helped them sleep through the night with fewer disruptions. Additionally, the women reported their menopausal symptom severity was reduced by 31%.
Sleep That Adapts to You
Every woman’s experience with menopause is different—but your sleep system should adapt to you. Whether you’re navigating early perimenopause or well into post-menopause, Pod 5 gives you a proactive defense against hot flashes and a powerful tool for reclaiming restful, restorative sleep.
