How our powerful technology drives unmatched sleep improvement

How to unwind naturally and drift off in minutes. Staring at the ceiling for 30 minutes every night? You’re not alone. The average person takes 10-20 minutes to fall asleep, but many struggle far longer. The good news? A few simple changes to your routine can help you drift off faster and sleep more soundly. […]

Start your day with intent. Your morning routine sets the tone for everything that follows. While most people stumble through their first few hours, high performers know that intentional morning habits create unstoppable momentum for the entire day. Here are five science-backed strategies to transform your mornings from chaotic to commanding: 1. Start your day […]

Did you know that the temperature of your bed can make a big difference in how well you sleep throughout the night? Temperature is a key factor in regulating sleep, and being able to adjust your bed temperature throughout the night can improve heart rate (HR), heart rate variability, deep sleep, and REM sleep.  Until […]