Start your day with intent. Your morning routine sets the tone for everything that follows. While most people stumble through their first few hours, high performers know that intentional morning habits create unstoppable momentum for the entire day. Here are five science-backed strategies to transform your mornings from chaotic to commanding: 1. Start your day […]
Jul 14, 2025Did you know that the temperature of your bed can make a big difference in how well you sleep throughout the night? Temperature is a key factor in regulating sleep, and being able to adjust your bed temperature throughout the night can improve heart rate (HR), heart rate variability, deep sleep, and REM sleep. Until […]
Jun 12, 2025If you’re one of the millions of women struggling with hot flashes at night, you know how negatively they impact your sleep quality. The Pod offers a science-backed way to keep you cooler and more comfortable throughout the night. Eight Sleep’s Clinical Research team presented new findings at the SLEEP conference 2025 in Seattle, WA, […]
Jun 12, 2025