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5 simple habits to own your mornings

Start your day with intent. Your morning routine sets the tone for everything that follows. While most people stumble through their first few hours, high performers know that intentional morning habits create unstoppable momentum for the entire day. Here are five science-backed strategies to transform your mornings from chaotic to commanding: 1. Start your day […]

Research finds the Pod can boost sleep and cardiovascular metrics with real-time temperature adjustments based on your sleep stages

Did you know that the temperature of your bed can make a big difference in how well you sleep throughout the night? Temperature is a key factor in regulating sleep, and being able to adjust your bed temperature throughout the night can improve heart rate (HR), heart rate variability, deep sleep, and REM sleep.  Until […]

Research finds the Pod reduces nighttime hot flashes and improves comfort in menopausal women

If you’re one of the millions of women struggling with hot flashes at night, you know how negatively they impact your sleep quality. The Pod offers a science-backed way to keep you cooler and more comfortable throughout the night.  Eight Sleep’s Clinical Research team presented new findings at the SLEEP conference 2025 in Seattle, WA, […]