How our powerful technology drives unmatched sleep improvement

If you’re one of the millions of women struggling with hot flashes at night, you know how negatively they impact your sleep quality. By 2030, 1.2 billion women—14% of the global population—will be menopausal, and about 80% of them will experience hot flashes. These sudden surges of heat can make it nearly impossible to get […]

How to unwind naturally and drift off in minutes. Staring at the ceiling for 30 minutes every night? You’re not alone. The average person takes 10-20 minutes to fall asleep, but many struggle far longer. The good news? A few simple changes to your routine can help you drift off faster and sleep more soundly. […]

Start your day with intent. Your morning routine sets the tone for everything that follows. While most people stumble through their first few hours, high performers know that intentional morning habits create unstoppable momentum for the entire day. Here are five science-backed strategies to transform your mornings from chaotic to commanding: 1. Start your day […]