Clinical Team

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Eight Sleep's Clinical Team advances the science behind sleep fitness, translating research and data into actionable insights that help members recover faster and perform at their best. Comprised of professionals with backgrounds in sleep science, research, and data analysis, the team conducts studies and collaborates across disciplines to bridge science and technology—powering Eight Sleep’s mission to fuel human potential through optimal sleep.

The latest from Clinical Team

Research finds the Pod improves nighttime hot flashes and sleep quality in menopausal women

New research from Eight Sleep Labs Eight Sleep Labs announced findings from a new scientific study (available now via preprint) showing that the Pod by Eight Sleep reduced nighttime hot flashes by 56%, on average, after one week of use. The research, involving 98 peri- and post-menopausal women across a 14-night protocol, is one of […]

January 25, 2026

Research shows the Pod restores core body temperature rhythms disrupted by aging

New research from Eight Sleep Labs Eight Sleep Labs today announces findings from a new study now available as a preprint, investigating how menopause and aging affect core body temperature rhythms during sleep, and whether restoring those rhythms via the Pod, could improve overnight cardiovascular recovery and sleep. The research reveals that aging, independent of […]

January 25, 2026

The research behind the Pod

Contributed by Natasha Ragland At Eight Sleep, every detail on the Pod is guided by one principle: improving your sleep with accurate biometric insights without compromising comfort. That’s why any significant change to the Pod goes through rigorous testing in our labs, where our R&D Clinical team ensures that each iteration of the Pod meets […]

January 14, 2026