It’s entirely normal to wake up after a night of suboptimal sleep and feel drowsy and low energy throughout the day. What’s less normal? Regularly fighting to stay awake, regardless of the quality of your sleep the night before. If that sounds familiar, you might be chronically fatigued.
Unfortunately, exhaustion has increasingly become an issue in our society over recent years, and you’ve likely have had more than one person tell you they’re relying on caffeine to function. The good news is, once you pinpoint the unique cause for your exhaustion, you’re ready to take the proper steps to restore your energy levels to normal.
Why you may be fatigued
Now, chronic fatigue is not to be mistaken for several days of feeling tired. In fact, the CDC defines Chronic Fatigue Syndrome as a period of exhaustion that spans at least six months. While the exact cause is still unknown to researchers, it’s largely believed to be spurred by changes within your immune system, as well as your metabolic function, and even infections.
However, even regular fatigue can impede on your day-to-day life, and thankfully the causes are much easier to pin down. Some common catalysts for exhaustion may include: poor sleep hygiene, an insufficient diet, lack of exercise, and even dehydration.
Common symptoms of chronic fatigue
You can obviously tell if you’re struggling with low energy or poor sleep, but how exactly you determine whether or not you’re dealing with chronic fatigue is another story. Some common signs are that you may find it difficult to engage in your regular daily activities like going to work or school, and you will likely have difficulty concentrating as well.
Other symptoms of chronic fatigue, according to the CDC include:
- Not feeling rested after sleep
- Body aches
- Impaired memory
How to naturally improve your energy levels
If what you’re struggling with is indeed chronic exhaustion, it’s a good idea to check in with a doctor as severe fatigue can be a sign of a more serious health concern. That being said, there is plenty you can do for lower level fatigue — starting with sleep.
A good mattress is quite literally the base of your routine, so why not invest in one with proven results? The Eight Sleep Pod mattress has actually been reported by members as charting 34% higher daytime energy scores, as well as 23% fewer sleep interruptions, so you can fall into a more satisfying rest and actually wake up feeling refreshed.
Other scientifically-backed ways to improve your daily energy levels are:
- Engaging in daily exercise
- Reducing stress in your everyday life (where you can)
- Limiting caffeine and alcohol consumption
- Prioritizing hydration (between 2.7 to 3.7 liters each day)
Regularly experiencing profound exhaustion is bound to wear on your energy levels and overall mood over time, but so long as it isn’t chronic there are many small changes you can make to reclaim your day. From a high-quality mattress that responds to your unique needs, to your diet and exercise routine, being intentional with your healthy habits is the best way to naturally boost your energy.