Is your state red or blue?

Check out our take on an electoral sleep map – showing whether U.S. Pod owners prefer to sleep in warmer (red) or colder (blue) temperatures. Find your state below to see how people in your area like to sleep.

Cool sleep takes the win

Based on our sleep map, 62% of states in the U.S. sleep on the colder side – making the U.S. as a whole a cool-sleeping country.

These cooler-sleeping states account for 68% of the entire country’s population. 

Discover which states hold the coldest and warmest sleepers 


Coldest states: 

Pod owners in these states sleep in the coolest Pod settings. The top 5 coldest states include:

  • Hawaii
  • Arizona
  • Florida
  • Mississippi
  • Texas

Hottest states:

Pod owners in these states sleep on the hottest Pod settings. The top 5 warmest states include:

  • New Hampshire
  • Alaska
  • Montana
  • Vermont
  • Maine

Swing states:

Pod owners in these states sleep on neutral Pod settings. The neutral temperature states include:

  • South Dakota
  • Pennsylvania
  • New Jersey
  • Ohio
  • Maryland

Despite extremely hot weather in some states, the Pod still keeps their residents perfectly cool while they sleep. With the Pod, turn any climate into your perfect sleeping environment. 

Read more

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Did you know that the temperature of your bed can make a big difference in how well you sleep throughout the night? Temperature is a key factor in regulating sleep, and being able to adjust your bed temperature throughout the night can improve heart rate (HR), heart rate variability, deep sleep, and REM sleep.  Until […]

Research finds the Pod reduces nighttime hot flashes and improves comfort in menopausal women

If you’re one of the millions of women struggling with hot flashes at night, you know how negatively they impact your sleep quality. The Pod offers a science-backed way to keep you cooler and more comfortable throughout the night.  Eight Sleep’s Clinical Research team presented new findings at the SLEEP conference 2025 in Seattle, WA, […]

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Struggling to get a good night’s sleep? Creating the right sleep environment is one of the most important steps for optimal sleep; however, this can be challenging if the sleeping environment is uncomfortable or does not promote healthy habits.  Eight Sleep’s Clinical Research team presented new findings at the SLEEP conference 2025 in Seattle, WA, […]

Research finds the Pod can boost sleep and cardiovascular metrics with real-time temperature adjustments based on your sleep stages

Did you know that the temperature of your bed can make a big difference in how well you sleep throughout the night? Temperature is a key factor in regulating sleep, and being able to adjust your bed temperature throughout the night can improve heart rate (HR), heart rate variability, deep sleep, and REM sleep.  Until […]

Research finds the Pod reduces nighttime hot flashes and improves comfort in menopausal women

If you’re one of the millions of women struggling with hot flashes at night, you know how negatively they impact your sleep quality. The Pod offers a science-backed way to keep you cooler and more comfortable throughout the night.  Eight Sleep’s Clinical Research team presented new findings at the SLEEP conference 2025 in Seattle, WA, […]

How the Pod can help you improve sleep hygiene and reduce daytime sleepiness

Struggling to get a good night’s sleep? Creating the right sleep environment is one of the most important steps for optimal sleep; however, this can be challenging if the sleeping environment is uncomfortable or does not promote healthy habits.  Eight Sleep’s Clinical Research team presented new findings at the SLEEP conference 2025 in Seattle, WA, […]

Research finds the Pod can boost sleep and cardiovascular metrics with real-time temperature adjustments based on your sleep stages

Did you know that the temperature of your bed can make a big difference in how well you sleep throughout the night? Temperature is a key factor in regulating sleep, and being able to adjust your bed temperature throughout the night can improve heart rate (HR), heart rate variability, deep sleep, and REM sleep.  Until […]

Research finds the Pod reduces nighttime hot flashes and improves comfort in menopausal women

If you’re one of the millions of women struggling with hot flashes at night, you know how negatively they impact your sleep quality. The Pod offers a science-backed way to keep you cooler and more comfortable throughout the night.  Eight Sleep’s Clinical Research team presented new findings at the SLEEP conference 2025 in Seattle, WA, […]

How the Pod can help you improve sleep hygiene and reduce daytime sleepiness

Struggling to get a good night’s sleep? Creating the right sleep environment is one of the most important steps for optimal sleep; however, this can be challenging if the sleeping environment is uncomfortable or does not promote healthy habits.  Eight Sleep’s Clinical Research team presented new findings at the SLEEP conference 2025 in Seattle, WA, […]