Sleep Improves For Fathers As Kids Grow Older

Following our preliminary research on the quality of sleep for parents, which found that fathers get less sleep than mothers, we analyzed the data again to explore what other factors may affect the quality of a father’s sleep. We found that for fathers with children ages 0 to 5 years, their sleep suffered significantly more than for those with teenage children ages 15 to 20. 

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10 Hacks That Make You Feel More Awake in The Morning

Sleeping is a time for rest and recovery from the long day before. But with sleeping, comes waking up which many can agree, is no enjoyable process. Are you the type of person who struggles to wake up the morning? Maybe you press snooze at least five times before dragging yourself out of bed. Perhaps […]

This Sleep Hack Will Knock You Out In Just 60 Seconds

No matter how tired we feel, we’ve all had that one night where we just can’t fall asleep. The reasons why we occasionally struggle to fall asleep vary – from too much coffee during the day to anxiety and stress.  In order to fall asleep quickly, you need to be in the right state of […]

The 90-Second Energy Hack You Need To Try

If you struggle to wake up in the morning, keep on reading. Instead of hitting snooze, hop in the shower. But this isn’t your normal morning shower. When we take hot showers (as most of us do), our body temperature rises. An increase in body temperature actually creates a bedtime effect, relaxing the body and […]

10 Hacks That Make You Feel More Awake in The Morning

Sleeping is a time for rest and recovery from the long day before. But with sleeping, comes waking up which many can agree, is no enjoyable process. Are you the type of person who struggles to wake up the morning? Maybe you press snooze at least five times before dragging yourself out of bed. Perhaps […]

This Sleep Hack Will Knock You Out In Just 60 Seconds

No matter how tired we feel, we’ve all had that one night where we just can’t fall asleep. The reasons why we occasionally struggle to fall asleep vary – from too much coffee during the day to anxiety and stress.  In order to fall asleep quickly, you need to be in the right state of […]

The 90-Second Energy Hack You Need To Try

If you struggle to wake up in the morning, keep on reading. Instead of hitting snooze, hop in the shower. But this isn’t your normal morning shower. When we take hot showers (as most of us do), our body temperature rises. An increase in body temperature actually creates a bedtime effect, relaxing the body and […]

10 Hacks That Make You Feel More Awake in The Morning

Sleeping is a time for rest and recovery from the long day before. But with sleeping, comes waking up which many can agree, is no enjoyable process. Are you the type of person who struggles to wake up the morning? Maybe you press snooze at least five times before dragging yourself out of bed. Perhaps […]

This Sleep Hack Will Knock You Out In Just 60 Seconds

No matter how tired we feel, we’ve all had that one night where we just can’t fall asleep. The reasons why we occasionally struggle to fall asleep vary – from too much coffee during the day to anxiety and stress.  In order to fall asleep quickly, you need to be in the right state of […]

The 90-Second Energy Hack You Need To Try

If you struggle to wake up in the morning, keep on reading. Instead of hitting snooze, hop in the shower. But this isn’t your normal morning shower. When we take hot showers (as most of us do), our body temperature rises. An increase in body temperature actually creates a bedtime effect, relaxing the body and […]