Tips on Stress Relief for Good Sleep

As the months become colder and the days become shorter, you may begin to feel the effects of the weather and sunlight changes on your body. Noticing the shorter days and less sunlight is normal, however, some individuals may feel these changes more intensely. These individuals are experiencing a condition called seasonal affective disorder (SAD).  […]

These days, it seems like everyone is searching for that perfect night of rest. Unfortunately, Healthy People 2030 notes that 1 in 3 Americans are not sleeping well. The costs of poor sleep go beyond just feeling tired. Sleep deprivation is a real concern, and can affect your productivity in the workplace or at school, […]

It’s entirely normal to wake up after a night of suboptimal sleep and feel drowsy and low energy throughout the day. What’s less normal? Regularly fighting to stay awake, regardless of the quality of your sleep the night before. If that sounds familiar, you might be chronically fatigued.  Unfortunately, exhaustion has increasingly become an issue […]

Kenny Totten is a serial entrepreneur and the current Co-Founder & COO of AllFly, a travel tech startup making it easy for companies to book group air travel for meetings and offsites. Kenny resides (and sleeps) in Orlando, Florida.  My 35th birthday was not kind to me.  After having dinner and drinks with friends, I […]

March is the toughest month of the year for sleep due to daylight saving time: the clock goes forward an hour so you’ll lose one hour of sleep, which may result in disruption of sleep for several days.  Who does daylight saving time (DST) affect most? Although the effects on people are significant, not everyone […]

When you are pregnant, your body goes through many changes, preparing to house your new bundle of joy for nine months. Each trimester of your pregnancy is accompanied by symptoms that can sometimes be uncomfortable.  While you may not expect pregnancy and sleep to be linked, it may surprise you to know that pregnancy can […]

Babies bring a lot of joy into your life, but they can also bring a lot of stress. Between constant feedings and diaper changes, you’re likely to be sleep-deprived and overwhelmed. If you want to give your baby the best care, then you’ll need to take care of yourself as well. Self-care is the act […]

By now, the term ASMR has likely made its way onto your social media feed and into your orbit as qualified experts and content creators try their hand at the buzzy trend in relaxation. We know that sounds like white, brown, and pink noise all have the capability to soothe different areas of the brain […]

This article has been reposted from beloved health and wellness coach Elissa Goodman. Sleep & Menopause How are sleep and menopause-related, you may ask? Believe it or not, the two are highly connected. The worst symptom I experienced when going through menopause was night sweats. My sleep suffered terribly because I constantly woke up throughout […]

Do you struggle to relax at bedtime? Do you crave moments of rest throughout the day after a poor night’s sleep? High performance leaders, like Google CEO Sundar Pichai, use the technique NSDR  (Non-Sleep Deep Rest) to achieve relaxation. While other forms of meditation are more commonly known, NSDR can be extremely effective. What is […]

Overview of findings  Sleep quality is a critical pillar for happiness, productivity, and health. At Eight Sleep, we are committed to improving your sleep fitness through our dedication to scientific rigor and validation. We are excited to share the results of our latest research study, where we have found significant improvements in various sleep metrics  […]

  Meditation triggers many neurological benefits: it improves focus, reduces anxiety, and stimulates relaxation in the nervous system. Millions of Americans struggle to fall asleep and stay asleep on a nightly basis and meditation can be a powerful tool in combating a variety of sleep issues. How exactly does meditation improve sleep fitness? Faster sleep […]

Menopause and sleep tend to go together as well as oil and water.  Hot flashes are difficult enough to suffer through during the day, let alone at night as well. Luckily, there are certain actions you can take to try and improve your sleep while avoiding too much sweat.   The Science Hot flashes are […]

We’ve all been there: it’s early on a Monday morning, and you’re dreading going to work. “Manic Monday” starts playing in your head, and you decide a few extra minutes won’t hurt. But don’t hit that snooze button just yet.   There is actually harm in snoozing too long after your alarm goes off. Pressing […]

Health is based on three pillars: sleep, nutrition and fitness. I chat with some of the most interesting people I know to discover more about their Health Stacks: the behaviors and products they use to stay healthy and fit. For many people, Covid-19 was the catalyst for a renewed focus on health and wellness, in […]

Our CEO, Matteo Franceschetti, joined Geoffrey Woo, founder of HVNM, Ellen DaSilva, Head of Strategic Partnerships at hims, Sean Rose, Robbie Bent, founder of Inward Breathwork, Justin Mares, founder of Kettle & Fire, and Josh Clemente, founder of Levels to discuss their personal Health Stacks on Clubhouse. Integrated health is a big opportunity Health data is becoming […]

Health is based on three pillars: sleep, nutrition and fitness. I chat with some of the most interesting people I know to discover more about their Health Stacks: the behaviors and products they use to stay healthy and fit. Recently, I had an hour-long Zoom conversation with Robbie Bent. Robbie is the co-founder of Inward Breathwork, […]

Health is based on three pillars: sleep, nutrition and fitness. I chat with some of the most interesting people I know to discover more about their Health Stacks: the behaviors and products they use to stay healthy and fit. Recently, I had an hour-long Zoom conversation with Justin Mares. Justin is the co-founder of Kettle & […]

Sleep is the foundation of all health. When I don’t sleep well, my performance, productivity, mental clarity and fitness declines. Therefore, sleep is always my top priority, and this will continue in 2021. Over the years, I’ve tried everything for sleep. I’ve compiled a list of my top 8 sleep hacks that I use everyday […]

Health is based on three pillars: sleep, nutrition and fitness. I chat with some of the most interesting people I know to discover more about their Health Stacks: the behaviors and products they use to stay healthy and fit. Recently, I had an hour-long Zoom conversation with Nat Eliason. Nat is the founder of Growth […]

A cold shower before bed to speed the lowering of core body temperature in preparation for a successful night’s sleep? Or rather, a hot shower to relax body tension, improve blood circulation, and induce a stress-free mindset before nodding off for the day?  I’m sure you’ve heard claims to support both, as we have too. […]

It’s no secret that quality sleep is extremely important for your overall health. In fact, quality sleep has the ability to boost longevity. Matthew Walker, sleep expert, and neuroscientist, wrote in his book ‘Why We Sleep’: “The shorter you sleep, the shorter your lifespan”. And he’s not wrong. Several studies prove that insufficient sleep can […]

This is a guest post by Casey Means, MD, Co-Founder and Chief Medical Officer of Levels Everyone knows that eating a nutritious diet and exercising regularly is important for health and disease prevention, but most people don’t know that a good night of sleep is especially important in maintaining your metabolic health.  This is particularly […]

As the only bed that uses water rather than fans or cooling gel to cool the surface of the bed, the Pod helps women battling menopausal and perimenopausal symptoms sleep through the night.

When it comes to your health, sleep plays an important role. Especially as we move through a period of time with a lot of flues and viruses, sleep is one of the key elements to staying healthy. Numerous studies show that sleep helps the immune system. A healthy immune system can fight off infection. Without […]

You may have heard of something called sleep hygiene. Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness. It’s very important to have good sleep hygiene, both for physical and mental health.  Following healthy sleep habits can help you get a […]

An increase in stress is one of the most common links to sleep deprivation. Research from the American Psychological Association shows that over 40% of adults report their sleep quality as “fair or poor” with 43% reporting that stress is what’s causing them to lie awake at night. It’s a cyclical dilemma: the less a […]

A “normal” sleeping pattern involves getting eight hours of restful sleep per night and cycling through all four sleep phases without interruption. It also means you’re able to fall asleep relatively quickly (within 15-20 minutes) after lying down and you regularly wake up feeling refreshed. Does this sound like you? If not, you’re hardly alone. […]

Lower back pain can seriously affect your sleep quality. After all, if you’re in pain constantly throughout the night, how can you get into a comfortable sleep position? There are pros and cons to each sleeping position, but the best sleeping position for lower back pain is on your back. It may sound counterintuitive, but […]

Being too hot at night can lead to insomnia, not to mention extra loads of laundry from the sweaty sheets. Luckily, there a few things you can do bid adieu to sweaty sleep once and for all. 1. Try a cooling mattress cover Your current mattress could be the main culprit when it comes to […]

Having trouble falling and/or staying asleep at night can be extremely frustrating. What’s more frustrating is not knowing why you’re having trouble sleeping.   There are a number of factors that could be negatively affecting your sleep. Luckily, there are simple solutions to each of them. Check out the top six factors that affect sleep […]

Sleeping is a time for rest and recovery from the long day before. But with sleeping, comes waking up which many can agree, is no enjoyable process. Are you the type of person who struggles to wake up the morning? Maybe you press snooze at least five times before dragging yourself out of bed. Perhaps […]

Ugh, is it morning already???  If you’re the type of person who wakes up feeling groggy and exhausted, there is an explanation. Actually, there are several reasons why you might feel so tired, even after getting a solid amount of sleep.  1. Your bedroom is too dark  You may love sleeping in utter darkness, but […]

Whether it’s pickle juice, bananas, Pedialyte, or a greasy burger, we all have our preferred hangover remedies. While there’s no sure-fire “cure” for a hangover, there are methods that work better than others in alleviating that brutal headache.  Hangovers usually involve a gnarly headache, nausea, irritability, and tiredness. The main cause of your hangover symptoms is dehydration, […]

Are you looking for an all-natural sleep aid that will ease your stress AND help you fall asleep? Well, we’ve found it and it’s called sex! Pull back the covers and read on: There’s a reason why every sex scene in a movie ends with the couple falling fast asleep. Sex has been proven to promote […]