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Charles Leclerc: 8 things you didn’t know about the elite athlete

Quick facts: Charles Leclerc Age: 28 · Nationality: Monégasque · #16 Known for: Eight Sleep Athlete and Investor Meet the athlete who treats recovery as a pillar of performance.  Charles Leclerc performs at the highest level of his sport, where the difference between winning and losing is measured in milliseconds. Talent and training are essential, […]

The man making sure UAE Team Emirates XRG sleeps through the Giro

UAE Team Emirates XRG described it this way: “21 stages. Every night on the Pod by Eight Sleep. Throughout this Giro, our team has been averaging 9 to 10 hours of sleep: cooler, deeper, and more consistent than ever experienced during a Grand Tour. In a three-week race, quality sleep becomes a decisive performance factor.” […]

Nine hours or nothing by Michael Russell: Sleep, data, and coaching Taylor Fritz

Michael Russell has one sleep rule for Taylor Fritz. Not a guideline. A rule. Nine hours. And when Fritz plays a five-hour match in 100-degree heat, the number goes up from there. Russell is a former ATP professional himself. He knows what a tennis body goes through in a deep Grand Slam run, not from […]