Newest Posts
New Menopause Mode: Personalized temperature and insights from peri- to post-menopause
Menopause changes how your body responds to temperature moment to moment. Most beds can’t keep up with this shift. Until now. Starting October 29, Menopause Mode begins rolling out globally to every Eight Sleep member with an Autopilot membership. It delivers automatic temperature adjustments tuned on more than 57,000 nights of menopausal sleep for baseline […]
Oct 28, 2026New research: Temperature, recovery, and sleep across pregnancy & postpartum
& Sofie Jacobsen, M.S. New research & what it contributes Eight Sleep Labs announced findings from a new study (available now via preprint). The study characterizes how sleep temperature preferences (using the Pod), sleep, and cardiovascular recovery (heart rate (HR) and heart rate variability (HRV)) change across pregnancy and postpartum. […]
Oct 11, 2026Meet Pod 6 Solo: A Pod sized for one
Previous generations of the Pod were built around one assumption: a double-size bed, for up to two sleepers. With the introduction of Solo sizes with Pod 6, we’re bringing award-winning sleep technology to more setups and ways of sleeping than ever before. Solo sizes fit on Twin and Twin XL beds, as well as one […]
Oct 06, 2026





