How The Pod Smart Mattress Can Help Menopause Symptoms

Up to 85% of women experience hot flashes during perimenopause, menopause, or postmenopause. The changes in levels of estrogen and progesterone in a woman’s body affect temperature control and cause hot flashes and night sweats, which cause women to wake up multiple times per night, affecting their quality of sleep. And according to the National Sleep Foundation, 61% of post-menopausal women report insomnia symptoms. This fragmented sleep and increased insomnia can disrupt productivity and cause irritability during the day. 

The Eight Sleep Pod is especially helpful for women suffering from hot flashes and night sweats due to perimenopause, menopause or postmenopause who have not yet been able to find an active solution to stop hot flashes from fragmenting their sleep. The Pod, which can be set as low as 55 degrees or as high as 110 degrees, is the only bed that uses water rather than fans or cooling gel to cool the surface of the bed and keep a person’s body temperature low while they sleep. Most foam mattresses absorb and store heat so they get hotter throughout the night. This is especially problematic for women with hot flashes or otherwise unpredictable body temperatures. The Pod uses water based cooling technology to regulate body temperature and stay cool while sleeping. 

Many of our female members have told us that sleeping on The Pod prevents them from feeling the negative effects of their perimenopausal or menopausal symptoms and allows them to sleep soundly through the night, improving not only their sleep but also their day. With that in mind, we spoke to some of them to find out how.

Water-Powered Thermal Technology:

Women who experience hot flashes and sleep on the Pod have said that the Pod’s thermal regulation keeps their body temperature down throughout multiple hot flashes, and they don’t wake up from it as a result. They are able to sleep through the night, and feel the benefits of quality sleep during the day.  In fact, about 70% of women between the ages of 35-60 who are sleeping on the Pod wake up 0-2 times per night. Plus, if something does cause them to wake up, they have complete control of the temperature via the 8+ app, and can easily change it without having to get out of bed.


Smart Temp:

The Pod’s Smart Temp feature changes the temperature of the bed throughout the night so women going through hot flashes don’t wake up when their body temperature changes. Once they set the Pod to their optimal sleeping temperature, the Pod’s sensors track their body temperature and automatically adjust the bed to keep them at that their optimal sleeping temperature.

If you’re experiencing hot flashes, using Smart Temp will ensure maximum comfort. If you like to go to sleep when it is warm but find yourself waking up later on in the night due to a hot flash, set the Pod to start warm and then cool down when it senses you are asleep so you can still enjoy a warm bed and fight hot flashes throughout the night. The best of both worlds. 

Dual Zone Temperature:

Both women and men have cited increased frustrations between partners due to temperature control in the bedroom, which is exacerbated by hot flashes and night sweats. The Pod’s dual zone temperature feature allows partners to sleep at their individual optimal temperatures throughout the night without disturbing the other. If your hot flashes disturb both you and your partner, the dual zone technology feature will give you both control over the temperature of your side of the bed and help you both sleep better throughout the night. 

Reviews from Members:

We spoke with many female Pod members about how sleeping on the Pod has helped their menopausal symptoms, and here’s what some of them had to say:

One user from New Jersey who had hot flashes and night sweats that caused problems sleeping with her partner said, 

“[My hot flashes] just kept getting worse and worse and worse. The minute they set up that bed and I slept in it from the very first night I have had a full night of sleep ever since.” 

She described the effects of the Pod on sleeping with hot flashes,

“When that ball of fire starts in the core of your chest, the cooling mattress doesn’t let it get any further and on top of that, the mattress doesn’t retain any of the heat that you are giving. And I think that’s the key. The more the mattress is cool, the more it is not retaining that heat, but on top of that, it’s stopping that ball of fire from emitting so I don’t even break out into a sweat. It doesn’t even reach my skin.” 

One member described how it was beneficial to get both her and her husband to sleep soundly,

“He was looking for something that would keep him asleep because I was tossing and turning with the sheets on and the sheets off because of the hot flashes. So that was the whole concept that he was hoping it would at least help me sleep better at night and I will say yes it has.”

Finally, another member described the effects from sleeping on the Pod,

“After sleeping on the Pod for a week, I felt 10 years younger. I was getting so much better sleep than I was before when I was tossing and turning all the time. I went from feeling 46 to feeling 35 again.” 


Find Your Solution Today:

If hot flashes cause disrupted sleep in your life, the Eight Sleep Pod is the only active cooling solution that can stop you from feeling the negative effects and improve your sleep. Many of Eight Sleep’s menopausal members have reported that they do not realize they are having hot flashes in their sleep anymore since the hot flashes are not waking them up. 

Eight Sleep offers an 100 day free trial so you can test out the Pod with zero risk and see the effects for yourself. Because better sleep means better everything.

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