How Should I Use the Sleep Fitness Kit?

What is the Sleep Fitness Kit?

We created the Sleep Fitness Kit in partnership with Thorne. With expertly created formulas, high quality ingredients, sustainable thinking, and science-backed tests, Thorne is a leader in the health and wellness space. 

We understand that outside factors, especially stress, can cause disrupted sleep outside of your control. We hand-selected the products in the Sleep Fitness Kit to use in conjunction with the Pod to aid in your sleep and recovery in many different situations – whether that’s a tough workout, stress caused by work, or busy schedules that disrupt your ability to get the highest quality sleep.

The Products

The bundle is comprised of three products exclusive to Thorne: RecoveryPro®, Melaton-3, and Magnesium CitraMate. All of Thorne’s products are NSF Certified for Sport® and compliant with all major athletic organizations. Keep reading to learn about each product and how you should be taking them.


RecoveryPro® is known to support restful sleep, optimize nighttime muscle recovery, enhance lean muscle mass while you sleep, and lower cortisol to modulate stress.* 


Melaton-3 supports restful sleep and helps balance circadian rhythms.* Melaton-3 supplies three mg of melatonin in each capsule. If you have difficulty sleeping, melatonin supplementation promotes the resynchronization of this cycle.*

Magnesium CitraMate

Magnesium is essential for energy production, heart function, and blood glucose regulation.* In fact, magnesium is involved in as many as 600 enzymatic processes in our bodies, but many Americans don’t get the magnesium they need from diet alone.*

Dosing Instructions:

  • Take 1 capsule of Melaton-3 at bedtime or as recommended by your health professional.
  • RecoveryPro® mixes easily in water and tastes great hot or cold. Enjoy it with your favorite beverage after a workout or when you feel you need extra restful sleep. Do not take RecoveryPro® if you have taken Magnesium CitraMate already that day as RecoveryPro® already has Magnesium in it. On days you take RecoveryPro®, you should skip Magnesium CitraMate. 
  • Take 1 capsule of Magnesium CitraMate one to three times daily or as recommended by your health professional. Be careful on taking too much magnesium per day as it can cause digestive issues in some cases. 
  • If you are pregnant, nursing, or trying to conceive, please consult your health-care professional before taking any of these products.


Interested? Purchase the Sleep Fitness Kit today. Or get it for 20% off with your Purchase of the Eight Sleep Pod.


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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