A cold shower before bed to speed the lowering of core body temperature in preparation for a successful night’s sleep? Or rather, a hot shower to relax body tension, improve blood circulation, and induce a stress-free mindset before nodding off for the day?
I’m sure you’ve heard claims to support both, as we have too. Below is a breakdown of the key benefits of hot and cold showers to help you navigate the information available on the topic.
