A year ago, on February 13, we introduced the Pod, the first bed in the world that uses advanced cooling and heating technology to help you fall asleep faster and stay asleep.
Today we reflect on how the Pod has changed what we expect from our mattress and what it means for the future of sleep.
The idea for the Pod came from our own customers, going as far back as January 2015. When we launched our very first product – an accessory cover to track your sleep without wearables, we asked our earliest customers what they wanted to see next from us. The number one request by far was a cooling solution. Sleeping hot wasn’t an issue for any of us as founders, but the data from our members and the scientific research didn’t lie: sleeping hot is the top issue for sleep.
We dove right into the research of temperature and sleep and came up with a solution to use technology to not only cool you down but also keep your bed cool and, most importantly, adjust the temperature automatically based on your individual biometrics.
Our body temperature regulates between 96.8 and 100.4 degrees Fahrenheit over each 24-hour cycle. This aligns with each individual human circadian rhythm. We naturally fall asleep when our internal body temperature drops, and body heat loss is at its highest. How you feel though is actually opposite to what is happening inside your body core: as your body temperature decreases, you feel warmer, and as your body temperature increases, you give off heat, making you feel colder (similar to a fever.)
Cooler body temperature is by nature associated with sleep while warmer body temperature is energizing.
Because temperature is so crucial to help you fall asleep and stay asleep, it’s particularly important to control it in real-time as it fluctuates during the night. But until one year ago, there was no solution that could perfectly balance your bed’s temperature based on what your body needs.
Traditionally, mattresses absorb the heat that our body dissipates, causing us to overheat during the night. Foam mattresses, while most comfortable, trap the most heat, and mattresses with “cooling” gel start off cool but they eventually absorb the surrounding heat.
Because these mattresses can’t adapt to the fluctuating temperatures that our bodies go through while asleep, we end up waking up in the middle of the night feeling too hot or too cold.
The Pod is the first mattress with the ability to heat or cool each side of the bed to your preferences, with temperatures ranging between 55 and 110°F. So it is comfortable to use in the winter or the summer. The Pod senses your sleep patterns and automatically adjusts the temperature to help you fall asleep faster and keep you asleep.
An exploded view of the Pod
The Pod is a system made of multiple components:
- The Mattress is made of four layers of CertiPur-certified foam for the ideal medium firmness and contouring support. It’s encased with our proprietary Active Grid cover.
- The Active Grid is a thin, malleable and perforated layer with water channels. It regulates the temperature on each side of the bed individually to ensure the perfect sleep environment, easily programmed and totally customizable.
- The Hub sits right next to the bed and is home to the Pod’s proprietary thermal engine. Water flows from the Hub to the Active Grid to keep temperatures as warm or cool as users desire. This technology is the foundation of Pod’s most groundbreaking feature, dynamic temperature. The feature includes AI that learns sleep habits to adjust bed temperature automatically.
- The Eight Sleep App, available for iOS and Android, lets you control the settings and access the reports and insights on your sleep. You can use the app remotely, and get your Pod temperature going from anywhere in the world.
How we built it
It took us a few years to get to the position where we could invest in the right team and the right resources to develop a product that offered a real solution. We began working on the Pod back in 2018 – under the codename “Frozen”. Frozen was such a popular name in the office that we even considered giving the product that public name, but after a close trademark inspection we decided we didn’t want to get into any legal troubles with Disney.
For a little over 18 months, we prototyped many cooling solutions that could be integrated with the mattress. We set parameters early on for what the design had to achieve: (1) it had to be comfortable, (2) it had to be quiet, and (3) it had to cool down to the lowest possible temperature — and stay cool. We quickly realized that this wasn’t an easy design challenge: you can cool down to frigid temperatures, but not without compromising on the noise or comfort. The answer lied right at the intersection of these three metrics.
Hardware prototypes, June 2018
Design decisions, October 2018
Perhaps the most significant challenge we faced was on the data side. How do you build an intelligent product that uses a sensor technology for which very little to no public data exists? This lack of understanding between the relationship of temperature and sleep meant it was up to us to learn from scratch.
We leveraged learnings from our first generation of products and set out to gather a larger amount of truth data so we could train our new algorithms. We began a repetitive process of collecting small amounts of biometric data from a variety of sources including self-reporting, consumer-grade devices, and medical-grade devices. We used this data to train our neural networks to learn how to identify sleep, sleep phases, heart rate, respiratory rate, tosses and turns, and more, out of a set of raw data. As we found scalable ways of gathering that ground truth data, our training process moved at an even faster speed, and we were able to make significant improvements over time. We continue to make improvements every day, and the same hardware of the Pod on day one supports the machine learning improvements released on day 365.
An example of this continuous improvement is what we’ve achieved in the past few months in heart rate and HRV classification. Below is a graph showing how our sensors compare to a medical grade ECG. Today, we are monitoring heart rate within one heart beat per minute compared to a medical grade ECG. Soon you will just go to bed and we will track these biometrics for you. Nothing to wear or charge.
This focus on data was crucial to then build the signature feature of the Pod: Smart Temp, a proprietary way to continuously (and automatically) adjust the temperature of your Pod based on your sleep patterns. This feature goes back to the science which proves that your bed’s temperature should adjust as your body’s temperature fluctuates during the night.
How Smart Temp works:
- Answer 5 simple questions about your sleep in the Eight Sleep app. You’ll get a recommendation of the best Smart Temp settings for your first night.
- Sleep on the Pod for a week. It’ll continually learn from your adjustments, and over time, it’ll adjust the settings based on your sleep metrics. (By the way, you can override it at any time).
- Every night that Smart Temp is running, it will respond immediately to changes in your biometrics that indicate you’ve fallen asleep. This ensures that your Pod temperature will make the first (and critical) period of sleep deeper.
- With Smart Temp, the Pod won’t stop heating or cooling until you’ve left the bed, no matter when you wake up. And it will continuously learn about your habits even as they change.
The understanding of sleep patterns and our sleep data, combined with what is really happening in the world, at scale, is how we were able to leverage machine learning to create an intelligent and game-changing product like the Pod.
Since the Pod launched, we have changed the way tens of thousands of people sleep. 83% of people who sleep cool on the Pod reporting improved sleep.
Our data also proves it:
- In just 30 days, our members see an improvement in their Sleep Fitness Score.
- Members see up to a 17% increase in time spent in deep sleep.
- They fall asleep 15% faster.
- Individuals who sleep cooler with the Pod have a 10% higher Sleep Fitness Score, and they toss and turn 25% less on average per night.
The remarkable success of the Pod has been humbling to me as a founder. It was recognized as one of TIME Best Inventions of 2019, and has been adopted by high performing athletes including Danny Green – LA Lakers, Daryl Homer – Olympic Fencer and silver medalist, Ryan Lochte – Olympic Swimmer and 12-time medalist, Cassius Marsh – SF 49’ers, Mitchell Robinson – NY Knicks, Jarvis Landry – Cleveland Browns, Katie Boren – American Ballet Theatre, Matthew Dellavedova – Cleveland Cavaliers, Grayson Murphy – World Mountain Running Champion, Jane Campbell – US Women’s National Soccer Team and many more.
Most importantly, I hold close to my heart the hundreds of messages I’ve received from our members via email and Twitter. From people who are getting more sleep than ever before, to couples who can finally share a bed without compromising on their room’s thermostat settings.
The Pod is first of its kind, and certainly ahead of the curve of innovation in the sleep space. But we aren’t stopping here. The Pod is just the first step in our vision of sleep perfected by technology.
Our goal is to evolve the conventional bed into a health platform with advanced technology and an ecosystem perfectly tuned to your individual biometrics. It would automatically adjust the temperature, sound, lighting, and other environmental conditions so that we can provide you the most optimal sleep while improving personal health and performance.
Our most ambitious goal is to tap into the Pod’s technology to allow you to sleep just six hours a night but to reap the rejuvenating benefits of eight. A vision that we believe will change the way the world sleeps, and lives.
This journey has been remarkable, and we expect challenging curveballs along the way, but we are excited to take them on. My mission at Eight Sleep was founded on my experience losing over 900-hours of sleep to Restless Leg Syndrome, so I am passionate about delivering innovative sleep solutions powered by technology to the world. However, celebrating this special moment wouldn’t be complete without the support and trust of our members, who inspire us every day to deliver cutting-edge products that solve sleep’s biggest problems.
Cheers to a year of the Pod and stay tuned for more exciting innovations in 2020.