The Eight Sleep App

Your companion for better sleep, better health and a better you.

Your sleep preferences and health metrics, all in one place

The Eight Sleep app serves as a one-stop dashboard to view health and sleep metrics, adjust sleep preferences, and manage temperature settings.

- Scheduled Temperatures
  Set your temperature for each phase of the night or let Autopilot automatically optimize your sleep temperature based on your current sleep quality, ideal thermal environment and ambient conditions.
- Advanced sleep tracking
  Track your sleep performance, consistency, tosses and turns, heart rate, respiratory rate, and sleep phases including REM and deep sleep.
- Seamless health monitoring
  Monitor key health indicators, including heart rate, HRV, and respiratory rate, without a wearable.
- GentleRise vibration & thermal alarm
  Set a wake-up time and wake up refreshed with gradual temperature change and gentle vibrations.
- Support for you and a partner
  For those sleeping with a partner, adjust individual sleep preferences and view sleep & health metrics with your own devices.
- Works with Apple Health & Google Fit
  See how changes during the day impact your sleep at night with Apple Health integration. Learn how your movement and activity contribute to the quality of your sleep, and sync your sleep data with any other app that uses Apple Health.

The optional 8+ Pro membership adds personalized intelligence to the Pod's capabilities.

Temperature Autopilot
The Eight Sleep App learns your ideal thermal environment and automatically adjusts to optimize your sleep, accounting for your current sleep quality and ambient conditions.
Digital Coaching
Your sleep stats are monitored and the Eight Sleep App provides actionable feedback — so you can build better habits for your sleep and health.
Data Insights
From your biometrics, the Eight Sleep app will notify you when anything is abnormal.

Get a deeper look into your health with advanced tracking
Track your sleep performance, consistency, tosses and turns, heart rate, respiratory rate, and sleep phases including REM and deep sleep.
Sleep soundly with temperature Autopilot
Based on your current sleep quality, ideal thermal environment and ambient conditions, the Pod learns and automatically adjusts temperature to optimize your sleep.