The Eight Sleep App

Your companion for better sleep, better health and a better you.

Your sleep preferences and health metrics, all in one place

The Eight Sleep app serves as a one-stop dashboard to view health and sleep metrics, adjust sleep preferences, and manage temperature settings.

- Scheduled Temperatures
  Set your temperature for each phase of the night or let Autopilot automatically optimize your sleep temperature based on your current sleep quality, ideal thermal environment and ambient conditions.
- Advanced sleep tracking
  Track your sleep performance, consistency, tosses and turns, heart rate, respiratory rate, and sleep phases including REM and deep sleep.
- Seamless health monitoring
  Monitor key health indicators, including heart rate, HRV, and respiratory rate, without a wearable.
- Vibration & thermal alarm
  Set a wake-up time and wake up refreshed with gradual temperature change and gentle vibrations.
- Support for you and a partner
  For those sleeping with a partner, adjust individual sleep preferences and view sleep & health metrics with your own devices.
- Works with Apple Health & Google Fit
  See how changes during the day impact your sleep at night with Apple Health integration. Learn how your movement and activity contribute to the quality of your sleep, and sync your sleep data with any other app that uses Apple Health.

The membership adds personalized intelligence to the Pod's capabilities.

Automatic Temperature Adjustments
Learns your ideal thermal environment on each bed side and automatically adjusts to optimize your sleep, with temperatures between 55°F - 110°F.
Vibration and Thermal Alarm
Silently wakes you up with chest-level vibration and gradual thermal change.
Sleep and Health Reports
Sleep and health reports for each side of the bed including sleep stages, sleep time, heart rate, and HRV.

Get a deeper look into your health with advanced tracking
Track your sleep performance, consistency, tosses and turns, heart rate, respiratory rate, and sleep phases including REM and deep sleep.
Sleep soundly with temperature Autopilot
Based on your current sleep quality, ideal thermal environment and ambient conditions, the Pod learns and automatically adjusts temperature to optimize your sleep.