The Eight Sleep App
Your companion for better sleep, better health and a better you.

Your sleep preferences and health metrics, all in one place
The Eight Sleep app serves as a one-stop dashboard to view health and sleep metrics, adjust sleep preferences, and manage temperature settings.
Scheduled Temperatures
Set your temperature for each phase of the night or let Autopilot automatically optimize your sleep temperature based on your current sleep quality, ideal thermal environment and ambient conditions.
Advanced sleep tracking
Track your sleep performance, consistency, tosses and turns, heart rate, respiratory rate, and sleep phases including REM and deep sleep.
Seamless health monitoring
Monitor key health indicators, including heart rate, HRV, and respiratory rate, without a wearable.
GentleRise vibration & thermal alarm
Set a wake-up time and wake up refreshed with gradual temperature change and gentle vibrations.
Support for you and a partner
For those sleeping with a partner, adjust individual sleep preferences and view sleep & health metrics with your own devices.
Works with Apple Health & Google Fit
See how changes during the day impact your sleep at night with Apple Health integration. Learn how your movement and activity contribute to the quality of your sleep, and sync your sleep data with any other app that uses Apple Health.
Supercharge your sleep with 8+ Pro
The optional 8+ Pro membership adds personalized intelligence to the Pod's capabilities.

Temperature Autopilot
The Eight Sleep App learns your ideal thermal environment and automatically adjusts to optimize your sleep, accounting for your current sleep quality and ambient conditions.
Digital Coaching
Your sleep stats are monitored and the Eight Sleep App provides actionable feedback — so you can build better habits for your sleep and health.
Data Insights
From your biometrics, the Eight Sleep app will notify you when anything is abnormal.
Get a deeper look into your health with advanced tracking
Track your sleep performance, consistency, tosses and turns, heart rate, respiratory rate, and sleep phases including REM and deep sleep.
Sleep soundly with temperature Autopilot
Based on your current sleep quality, ideal thermal environment and ambient conditions, the Pod learns and automatically adjusts temperature to optimize your sleep.
Content designed to improve your sleep and daily routine
A library of engaging content at your fingertips to support you from wake up to wind down, exclusive to the 8+ membership.
Start 2023 with a resolution you’ll love sticking to every night
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