8 Questions To Ask Yourself Before Buying A Mattress

If you’re one of the millions of women struggling with hot flashes at night, you know how negatively they impact your sleep quality. By 2030, 1.2 billion women—14% of the global population—will be menopausal, and about 80% of them will experience hot flashes. These sudden surges of heat can make it nearly impossible to get […]

Did you know that the temperature of your bed can make a big difference in how well you sleep throughout the night? Temperature is a key factor in regulating sleep, and being able to adjust your bed temperature throughout the night can improve heart rate (HR), heart rate variability, deep sleep, and REM sleep.  Until […]

Struggling to get a good night’s sleep? Creating the right sleep environment is one of the most important steps for optimal sleep; however, this can be challenging if the sleeping environment is uncomfortable or does not promote healthy habits.  Eight Sleep’s Clinical Research team presented new findings at the SLEEP conference 2025 in Seattle, WA, […]

If you’re one of the millions of women struggling with hot flashes at night, you know how negatively they impact your sleep quality. By 2030, 1.2 billion women—14% of the global population—will be menopausal, and about 80% of them will experience hot flashes. These sudden surges of heat can make it nearly impossible to get […]

Did you know that the temperature of your bed can make a big difference in how well you sleep throughout the night? Temperature is a key factor in regulating sleep, and being able to adjust your bed temperature throughout the night can improve heart rate (HR), heart rate variability, deep sleep, and REM sleep.  Until […]

Struggling to get a good night’s sleep? Creating the right sleep environment is one of the most important steps for optimal sleep; however, this can be challenging if the sleeping environment is uncomfortable or does not promote healthy habits.  Eight Sleep’s Clinical Research team presented new findings at the SLEEP conference 2025 in Seattle, WA, […]

If you’re one of the millions of women struggling with hot flashes at night, you know how negatively they impact your sleep quality. By 2030, 1.2 billion women—14% of the global population—will be menopausal, and about 80% of them will experience hot flashes. These sudden surges of heat can make it nearly impossible to get […]

Did you know that the temperature of your bed can make a big difference in how well you sleep throughout the night? Temperature is a key factor in regulating sleep, and being able to adjust your bed temperature throughout the night can improve heart rate (HR), heart rate variability, deep sleep, and REM sleep.  Until […]

Struggling to get a good night’s sleep? Creating the right sleep environment is one of the most important steps for optimal sleep; however, this can be challenging if the sleeping environment is uncomfortable or does not promote healthy habits.  Eight Sleep’s Clinical Research team presented new findings at the SLEEP conference 2025 in Seattle, WA, […]