How our powerful technology drives unmatched sleep improvement

Falling asleep quickly sets the tone for your whole night. The less time you spend staring at the ceiling trying to doze off, the more time your body has for the deep, restorative stages of sleep. That’s why we put the Eight Sleep Pillow to the test: can a temperature-controlled pillow actually help you fall […]

Better recovery starts with sleeping on the Pod. In our most recent study in menopausal women and men 45+, we found that core body temperature is lower when sleeping on the Pod, which leads to improved cardiovascular recovery. Key Takeaways Findings show that the Pod reduces core body temperature by 0.2°C (0.4°F) on average during […]

If you’re one of the millions of women struggling with hot flashes at night, you know how negatively they impact your sleep quality. By 2030, 1.2 billion women—14% of the global population—will be menopausal, and about 80% of them will experience hot flashes. These sudden surges of heat can make it nearly impossible to get […]