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Research finds the Pod can boost sleep and cardiovascular metrics with real-time temperature adjustments based on your sleep stages
Did you know that the temperature of your bed can make a big difference in how well you sleep throughout the night? Temperature is a key factor in regulating sleep, and being able to adjust your bed temperature throughout the night can improve heart rate (HR), heart rate variability, deep sleep, and REM sleep. Until […]
Jun 12, 2025
Research finds the Pod reduces nighttime hot flashes and improves comfort in menopausal women
If you’re one of the millions of women struggling with hot flashes at night, you know how negatively they impact your sleep quality. The Pod offers a science-backed way to keep you cooler and more comfortable throughout the night. Eight Sleep’s Clinical Research team presented new findings at the SLEEP conference 2025 in Seattle, WA, […]
Jun 12, 2025
How the Pod can help you improve sleep hygiene and reduce daytime sleepiness
Struggling to get a good night’s sleep? Creating the right sleep environment is one of the most important steps for optimal sleep; however, this can be challenging if the sleeping environment is uncomfortable or does not promote healthy habits. Eight Sleep’s Clinical Research team presented new findings at the SLEEP conference 2025 in Seattle, WA, […]
Jun 12, 2025